Main dish recipes with 500 or fewer calories

Camarones a la plancha - Shrimp on the griddle

This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…

Crock Pot Italian Chicken

My daughter's favorite and so easy to make

Ceviche de Pescado

Makes a great healthy option for warm summer days. Weather a main dish or appetizer, it pairs great with good beer.

Grilled Shrimp

This is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try…

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

POLISH CABBAGE NOODLES

This is an interesting combination of flavors. My whole family enjoys this dish. I usually make it a couple of times a year. It is a great dish to…

Beer Can Chicken

An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Korean Nakji Bokkeum (Spicy Octopus Stir Fry)

We finally got to enjoy a spicy seafood dish when we found some frozen octopus at the local Asian market.…

Lamb Risotto

I want to call this a "Lebanese Risotto" because I used a lot of the spices and ingredients that are in a lot of the recipes I grew up cooking. So…

Arroz con Pollo - Yellow Rice and Chicken

Spanish, Cuban, South American - a traditional and popular ethnic dish, this ranks among my all time favorites…

Steak Tacos

Grilled Tandoori Turkey Tenderloin

This is a fun rendition of Tandoori. It is adapted from a recipe in Cuisine At Home seven years ago. Since…

"Tandoori" grilled chicken

While this dish isn't made in a traditional Indian clay oven, the yogurt marinade and spice blend can still yield a very authentic-tasting end…