African main dish recipes with 500 or fewer calories
All recipes » Main dish » African » 500 or fewer calories
|
Spicy Shrimp Moroccan StyleThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne… |
John Spottiswood
Sep 2008 Advanced |
18 votes
38966 views
|
|
Chicken and Eggplant TagineI was shopping for a chicken and eggplant stew and both the eggplant and the bell peppers were on sale...so I bought extra. We ended up making two… |
John Spottiswood
Jan 2011 Advanced |
7 votes
7903 views
|
|
Mafé or maafe – African groundnut stewFamous west African spicy peanut stew made with veal, beef and eggplant |
Easy Cook - Laka kuharica
Mar 2020 Intermediate |
1 vote
1470 views
|
|
Beer marinated pork chopsWhen selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a… |
Peter Brown
May 2012 Intermediate |
3 votes
6485 views
|
|
moroccan chicken kabob tapasThese kabobs are of Moroccan origin and are referred to as Pinchos in tapas lore. If you are not a huge fan of peanuts or onions, try this recipe.… |
John Spottiswood
Feb 2008 Advanced |
3 votes
12440 views
|
|
Leg of Lamb with Moroccan SeasoningsThis was a wonderful leg of lamb that I cooked for a Holiday gathering this year. I took a base recipe for… |
John Spottiswood
Dec 2010 Advanced |
8 votes
10312 views
|
|
Moroccan Vegetable TagineUsually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something… |
mamatkamal
Dec 2013 Intermediate |
1 vote
6336 views
|
|
Moroccan Broiled Fish Skewers or FilletsThis is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or… |
John Spottiswood
Mar 2011 Advanced |
3 votes
6062 views
|
|
Tilapia Broiled Egyptian StyleWe adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by… |
John Spottiswood
Mar 2008 Advanced |
4 votes
20430 views
|
|
Spicy Baked FishSeafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese… |
Peter Brown
Oct 2011 Intermediate |
1 vote
3329 views
|
|
BobotieBobotie has a long history in South African cuisine and is one of the national dishes. It is known in the area of South Africa since the 17th… |
Two Foodies One Journey
Nov 2010 Advanced |
1 vote
3049 views
|
|
A Stupendous One Dish Wonder, Moroccan Chicken StewThis sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only… |
Skinny Kitchen with Nancy Fox
Dec 2011 Professional |
2 votes
4040 views
|
|
BAMYA (MEAT WITH OKRA)I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt. |
MARIA LOURDES V. LIPARDO-AYUB
Jul 2010 Advanced |
1 vote
5845 views
|
|
Beef with oranges and spicesAromatic, tender beef chunks with orange and spices. |
Easy Cook - Laka kuharica
Mar 2011 Intermediate |
2 votes
3080 views
|
Sign Up — Free Membership it's free!
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
