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Servings: 4

Ingredients

Cost per serving $3.42 view details

Directions

  1. Bone cooked chicken. Stir together with crabmeat, soup, Okra, catsup. Cook onion in bacon drippings; add in flour to thicken. Add in file and chicken broth to make gravy. Add in shrimp last. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 4 servings
Calories 372  
Calories from Fat 152 41%
Total Fat 16.92g 21%
Saturated Fat 4.93g 20%
Trans Fat 0.03g  
Cholesterol 226mg 75%
Sodium 1204mg 50%
Potassium 651mg 19%
Total Carbs 18.85g 5%
Dietary Fiber 2.8g 9%
Sugars 9.22g 6%
Protein 35.56g 57%
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