Microwave main dish recipes with 500 or fewer calories

All recipes » Main dish » Microwave » 500 or fewer calories

Quick Meatloaf & Potatoes Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…	Salad Foodie Apr 2017 Professional	1 vote 5532 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views
Zucchini Meatballs in Cream Sauce - Microwave Quick! Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…	Salad Foodie Jun 2016 Professional	1 vote 5203 views

Meatloaf Old-fashioned comfort food, baked in a microwave.	Walter Sandsquish Jan 2013 Intermediate	1 vote 3104 views
Chicken Parmesan Cheese-flavored chicken, baked in a microwave.	Walter Sandsquish Jan 2013 Intermediate	1 vote 3865 views
Paella The Spanish rice dish, made in a microwave.	Walter Sandsquish Dec 2012 Intermediate	1 vote 2319 views
Chili con Carne The spicy Tex-Mex stew, made in a microwave.	Walter Sandsquish Nov 2012 Intermediate	1 vote 3001 views
Chesse-Stuffed Manicotti The classic cheese dish from Italy, baked in a microwave.	Walter Sandsquish Nov 2012 Intermediate	1 vote 3198 views
Turkey Tetrazzini Named after an opera singer and baked in a microwave.	Walter Sandsquish Nov 2012 Intermediate	1 vote 3090 views
Chicken Cordon Bleu The popular American schnitzel, baked in a microwave.	Walter Sandsquish Sep 2012 Intermediate	1 vote 1808 views
Fold Over Tortilla Casserole Fold Over Tortilla Casserole	RecipesnFood Sep 2015 Intermediate	1 vote 6411 views
Goulash The classic paprika-flavored dish from Hungary, stewed in a microwave.	Walter Sandsquish Oct 2012 Intermediate	1 vote 2583 views
Lasagna The classic Italian dish, baked in a microwave.	Walter Sandsquish Mar 2013 Intermediate	2 votes 1 comment 3456 views
Italian Vegetable Casserole Italian Vegetable Casserole	RecipesnFood Oct 2015 Intermediate	1 vote 1967 views
Atlantic Salmon Atlantic Salmon	ChicitaGatita Apr 2012 Intermediate	1 vote 2412 views