Vegetarian main dish recipes with 500 or fewer calories

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Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
Sep 2011
Professional
13 votes
7501 views
MUSHROOM SAUCE OR GRAVY

MUSHROOM SAUCE OR GRAVY

1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBE MAKES A…

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
97 views
NUT BURGERS IN GRAVY ROYALE

NUT BURGERS IN GRAVY ROYALE

"WALNUTS, QUICK ROLLED OATS & CELERY ARE THE COMBINATION THAT MAKES THE FLAVOR OF THESE BURGERS BROWNED IN OIL. NEED TO ALLOW FOR 1 HOUR OF…

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
82 views
Shrimp Scampi with Angel Hair Pasta

Shrimp Scampi with Angel Hair Pasta

This is a spin off of the Cheesecake Factory's recipe!

Patricia Stagich
Mar 2011
Professional
2 votes
10463 views
Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients daunt you. I just…

Salad Foodie
Aug 2012
Professional
2 votes
6812 views
Brown Rice with White Beans and Spinach

Brown Rice with White Beans and Spinach

This is a light, healthy vegetarian meal.

simpleyum
Dec 2008
Intermediate
2 votes
8464 views
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
Jan 2014
Professional
3 votes
4358 views
Healthy Veggie Fajitas

Healthy Veggie Fajitas

This is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually…

Lyndsey
Jan 2008
Beginner
3 votes
7356 views
Rotini with Pesto, Tomatoes and Spinach

Rotini with Pesto, Tomatoes and Spinach

My friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along…

Salad Foodie
Jan 2015
Professional
2 votes
1897 views
Vegetarian TVP Spaghetti Sauce

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Micheline
Dec 2014
Intermediate
1 vote
1998 views
Yellow Split Peas with Vegetables (Dal Takari)

Yellow Split Peas with Vegetables (Dal Takari)

Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried…

John Spottiswood
Feb 2011
Advanced
7 votes
3828 views
Amazing Zucchini Pie

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Salad Foodie
Jul 2013
Professional
1 vote
2244 views
Easy Broccoli and Cauliflower Gratin

Easy Broccoli and Cauliflower Gratin

Hungry Jenny
Mar 2010
Intermediate
2 votes
1570 views
2 cheese vegetable pizza

2 cheese vegetable pizza

Brett Ede
Jul 2010
Professional
1 vote
1488 views
Pulao Rice

Pulao Rice

A bond between spices, the magical blend of flavors and the angelic combination of fragrant basmati rice is simply amazing

Navaneetham Krishnan
Aug 2013
Intermediate
1 vote
1530 views