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Ingredients
- 4 chicken wings
- 1 pound shrimp
- 1 can crabmeat
- 1 can chicken gumbo soup
- 1 can Okra
- 1/2 c. catsup
- 1 dash red pepper
- 1 dash black pepper
- 2 tbsp. gumbo file
- 3 tbsp. bacon drippings
- 1/4 c. onions
- 1 tbsp. flour
Directions
- Bone cooked chicken. Stir together with crabmeat, soup, Okra, catsup. Cook onion in bacon drippings; add in flour to thicken. Add in file and chicken broth to make gravy. Add in shrimp last. Serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1604g | |
| Calories 1488 | |
| Calories from Fat 610 | 41% |
| Total Fat 67.68g | 85% |
| Saturated Fat 19.7g | 79% |
| Trans Fat 0.12g | |
| Cholesterol 904mg | 301% |
| Sodium 4815mg | 201% |
| Potassium 2605mg | 74% |
| Total Carbs 75.41g | 20% |
| Dietary Fiber 11.1g | 37% |
| Sugars 36.88g | 25% |
| Protein 142.22g | 228% |
