Servings: 4
Ingredients
- 4 chicken wings
- 1 pound shrimp
- 1 can crabmeat
- 1 can chicken gumbo soup
- 1 can Okra
- 1/2 c. catsup
- 1 dash red pepper
- 1 dash black pepper
- 2 tbsp. gumbo file
- 3 tbsp. bacon drippings
- 1/4 c. onions
- 1 tbsp. flour
Directions
- Bone cooked chicken. Stir together with crabmeat, soup, Okra, catsup. Cook onion in bacon drippings; add in flour to thicken. Add in file and chicken broth to make gravy. Add in shrimp last. Serve over rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 401g | |
Recipe makes 4 servings | |
Calories 372 | |
Calories from Fat 152 | 41% |
Total Fat 16.92g | 21% |
Saturated Fat 4.93g | 20% |
Trans Fat 0.03g | |
Cholesterol 226mg | 75% |
Sodium 1204mg | 50% |
Potassium 651mg | 19% |
Total Carbs 18.85g | 5% |
Dietary Fiber 2.8g | 9% |
Sugars 9.22g | 6% |
Protein 35.56g | 57% |
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