Dairy free main dish recipes with 500 or fewer calories

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Honey Rosemary Chicken

Honey Rosemary Chicken

I really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or…

Salad Foodie
Dec 2013
Professional
3 votes
13792 views
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
Jan 2013
Professional
3 votes
10144 views
Lamb Kofte Meatballs

Lamb Kofte Meatballs

These little lamb meatballs are flavorful and juicy. Middle Eastern spicing gives them an unexpected flavor. Make them small for appetizers, or…

Farrell May Podgorsek
Sep 2011
Advanced
2 votes
3687 views
Pi's Hamburgers

Pi's Hamburgers

Super moist and delicious burgers!

Piper Seeger
Sep 2008
Advanced
2 votes
7777 views
Stir fry vermicelli and dried clams

Stir fry vermicelli and dried clams

I must confess we often cook this dish after we have leftover mohinger not because I cooked lots of vermicelli…

BestOodles
Mar 2011
Beginner
1 vote
2490 views
THAI-STYLE BEEF SALAD IN LETTUCE CUPS

THAI-STYLE BEEF SALAD IN LETTUCE CUPS

Chef Lia Soscia
May 2010
Professional
1 vote
2741 views
Spicy Sweet Potato Medley

Spicy Sweet Potato Medley

Sweet potatoes with sausage and bell peppers with an Indian flare.

Piper Seeger
Sep 2008
Advanced
1 vote
4968 views
Creamy Sauce- dairy free

Creamy Sauce- dairy free

Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken…

Farrell May Podgorsek
Jan 2013
Advanced
1 vote
1679 views