Marinated Chicken Wings Recipe

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Servings: 6

Ingredients

Cost per serving $0.52 view details
  • 1 c. sugar
  • 1/3 c. oil
  • 1/3 c. unsweetened pineapple juice
  • 1 c. lite soy sauce
  • 1 teaspoon grnd ginger
  • 1 teaspoon garlic pwdr
  • 1 c. water
  • Disjointed chicken wings (I use 3/4 pound wings per serving for main dish, less for appetizers)

Directions

  1. Mix marinade; pour over disjointed chicken wings. Let stand in marinade at least 3 hrs to overnight (overnight is best). Bake in shallow "roll" pan 1 hour at 350 degrees with the marinade poured over, then pour marinade off and bake 20 min longer to create a glaze.
  2. Or possibly, put chicken wings and marinade in an electric skillet at 325-350 degrees and cook with lid on 45 min; remove lid for 15 min. Electric skillet method makes a stickier, thicker glaze. Either method is very good!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 6 servings
Calories 269  
Calories from Fat 108 40%
Total Fat 12.17g 15%
Saturated Fat 0.91g 4%
Trans Fat 0.31g  
Cholesterol 0mg 0%
Sodium 2398mg 100%
Potassium 120mg 3%
Total Carbs 38.9g 10%
Dietary Fiber 0.5g 2%
Sugars 35.54g 24%
Protein 2.82g 5%
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