Broccoli Cheese Crepes Recipe

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0 votes | 7891 views
Servings: 4

Ingredients

Cost per serving $1.02 view details

Directions

  1. Drain mushrooms, reserving liquid. In saucepan heat 1 Tbsp. butter; stir in flour and salt. Stir in lowfat milk and reserved mushroom liquid. Cook and stir till thickened and bubbly. Stir in 1/2 c. of cheese till melted. Stir in broccoli, mushrooms and pimento. Spoon about 1/4 c. filling along center of unbrowned side of each crepe. Overlap 2 opposite edges onto filling. Place in 13 x 9 inch baking dish. Bake, covered, at 375 degrees for 15 min. Combine remaining 1/4 c. cheese, crumbs and 1 Tbsp. butter. Sprinkle on crepes. Bake, uncovered, 5 min more. Serves 5.
  2. For microwave: drain mushrooms as above. In 1 qt measure prepare sauce as above; cook at high for 3 to 4 min stirring every minute. Continue preparation as above. Cover with plastic wrap and cook at high for 4 to 5 min turning dish once. Continue with topping as above. Cook 1 minute. Sprinkle with paprika, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 4 servings
Calories 232  
Calories from Fat 113 49%
Total Fat 12.84g 16%
Saturated Fat 7.73g 31%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 499mg 21%
Potassium 303mg 9%
Total Carbs 19.44g 5%
Dietary Fiber 2.7g 9%
Sugars 5.03g 3%
Protein 10.96g 18%
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