American main dish recipes with 500 or fewer calories

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Florida's Seaside Seafood Strata

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
167 views
The Very Best Meatloaf

The Very Best Meatloaf

This my family's favorite meatloaf recipe, of all time--and has become my most viewed recipe on my blog! What makes this taste so good is a…

Foodiewife
Jul 2014
Advanced
3 votes
30373 views
Lemon-Almond Coated Baked Salmon

Lemon-Almond Coated Baked Salmon

Perfect meal for date night!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
265 views
Blackened Mahi Mahi

Blackened Mahi Mahi

Chef Smith
Nov 2010
Professional
3 votes
15644 views
Giggling Gourmet's Sancocho

Giggling Gourmet's Sancocho

Here is a classical Puerto Rican root veggie dish that I have spent years of refining and studying under the grand guidance of my wife's Mom. This…

Giggling Gourmet
Jan 2012
Advanced
1 vote
13495 views
Barbacoa De Cabeza

Barbacoa De Cabeza

Barbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the…

Sergio Hernandez
Nov 2009
Advanced
2 votes
15542 views
Simple Himalayan Salt Block Salmon

Simple Himalayan Salt Block Salmon

My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…

John Spottiswood
Aug 2011
Advanced
4 votes
8742 views
Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburgers an all-American meal

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
254 views
Lazy Day BBQ Meat Loaf

Lazy Day BBQ Meat Loaf

Quick and easy and just plain good!!!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
45 views
Beer Can Chicken

Beer Can Chicken

An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!

Elena Jimenez
Jul 2008
Beginner
7 votes
23310 views
My Dry Rub

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Amos Miller
Jun 2012
Professional
4 votes
4480 views
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
Aug 2009
Advanced
2 votes
8578 views
Panko Crusted Baked Tilapia

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Salad Foodie
Sep 2012
Professional
3 votes
7662 views
Bow Tie Pasta Casserole with Corn Bread Baked Topping

Bow Tie Pasta Casserole with Corn Bread Baked Topping

Absolutely delicious pasta casserole for the entire family to enjoy!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
204 views
Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
Sep 2011
Professional
12 votes
6850 views