American main dish recipes with 500 or fewer calories

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Chicken Kabobs

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Kelsey Martin
Jun 2008
Intermediate
5 votes
23591 views
The Very Best Meatloaf

The Very Best Meatloaf

This my family's favorite meatloaf recipe, of all time--and has become my most viewed recipe on my blog! What makes this taste so good is a…

Foodiewife
Jul 2014
Advanced
3 votes
14991 views
Bistro Chicken

Bistro Chicken

A healthy, tasty, easy recipe for the whole family.

The Accidental Chef
Nov 2011
Advanced
3 votes
8660 views
Blackened Mahi Mahi

Blackened Mahi Mahi

Chef Smith
Nov 2010
Professional
3 votes
11091 views
Barbacoa De Cabeza

Barbacoa De Cabeza

Barbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the…

Sergio Hernandez
Nov 2009
Advanced
2 votes
11079 views
Panko Crusted Baked Tilapia

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Salad Foodie
Sep 2012
Professional
3 votes
4772 views
The Very Best Glazed Meatloaf Recipe

The Very Best Glazed Meatloaf Recipe

This my family's favorite meatloaf recipe, of all time-- and my #1 most viewed and printed recipe on my food…

Foodiewife
Mar 2011
Advanced
6 votes
8422 views
Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
Sep 2011
Professional
12 votes
3036 views
Grilled Asian Pork Loin

Grilled Asian Pork Loin

We had a BBQ party today and served pork loin with two different types of marinade. This one was universally loved. It has a wonderful sweet and…

John Spottiswood
Jul 2011
Advanced
8 votes
3517 views
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
Aug 2009
Advanced
2 votes
6010 views
Simple Himalayan Salt Block Salmon

Simple Himalayan Salt Block Salmon

My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…

John Spottiswood
Aug 2011
Advanced
4 votes
5347 views
Beef Fajita Best Marinade

Beef Fajita Best Marinade

This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…

Amos Miller
Dec 2013
Professional
3 votes
3104 views
Brown Rice with White Beans and Spinach

Brown Rice with White Beans and Spinach

This is a light, healthy vegetarian meal.

simpleyum
Dec 2008
Intermediate
2 votes
6774 views
Giggling Gourmet's Sancocho

Giggling Gourmet's Sancocho

Here is a classical Puerto Rican root veggie dish that I have spent years of refining and studying under the grand guidance of my wife's Mom. This…

Giggling Gourmet
Jan 2012
Advanced
1 vote
7458 views
Tri-tip marinade

Tri-tip marinade

This is a great dry rub for tri tip. I just made it for a recent party and the tri tip vanished.

Aspen Lee-Moulden
Jun 2008
Intermediate
11 votes
13471 views