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Servings: 4

Ingredients

Cost per serving $0.83 view details
  •     (Vegetarian main dish or possibly side dish to serve with fajitas. Bake some corn bread to have with it.)
  • 1 1/2 c. long-grain converted rice, uncooked
  • 16 ounce can whole tomatoes
  • 16 ounce can Mexican style beans ( I like black beans but chili beans work well too)
  • 3 x cloves garlic, chopped
  • 1 lrg onion, finely minced
  • 2 Tbsp. vegetable oil
  • 1 c. cottage cheese
  • 4 ounce can minced green chiles, liquid removed
  • 2 c. shredded monterey jack cheese

Directions

  1. Mix thoroughly all ingredients except 1 c. of the grated cheese. Pour mix into well-greased crock-pot. (I spray the heck out of mine with Pam, including the underside of the lid) Cover and cook on low setting for 6 to 9 hrs. Just before serving, sprinkle with reserved grated cheese.
  2. This dish is really hearty, and makes anywhere from 4 to 8 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 404g
Recipe makes 4 servings
Calories 604  
Calories from Fat 239 40%
Total Fat 26.78g 33%
Saturated Fat 12.34g 49%
Trans Fat 0.18g  
Cholesterol 59mg 20%
Sodium 636mg 27%
Potassium 346mg 10%
Total Carbs 64.12g 17%
Dietary Fiber 2.3g 8%
Sugars 4.35g 3%
Protein 25.61g 41%
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