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Italian main dish recipes with 500 or fewer calories
All recipes » Main dish » Italian » 500 or fewer calories
Awesome Pizza DoughThis recipe is adapted from one perfected at Greens restaurant in San Francisco. The crust is crunchy on the outside but also chewy. I think it's… |
John Spottiswood
Feb 2010 Advanced |
80 votes
57529 views
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Italian MeatballsYears ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with… |
Salad Foodie
Mar 2011 Professional |
16 votes
51358 views
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Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine SauceThis tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,… |
Claudia lamascolo
Mar 2010 Professional |
11 votes
72601 views
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Shrimp Scampi with Angel Hair PastaThis is a spin off of the Cheesecake Factory's recipe! |
Patricia Stagich
Mar 2011 Professional |
3 votes
28700 views
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Locavore Squash & Italian Meatball Stir-FryThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful… |
Sherri Williams
Sep 2013 Advanced |
17 votes
11453 views
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Lamb RisottoI want to call this a "Lebanese Risotto" because I used a lot of the spices and ingredients that are in a lot of the recipes I grew up cooking. So… |
Mary Joseph
Jun 2008 Advanced |
2 votes
19412 views
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Brett & Bart's favorite spaghettiThis is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got… |
jeanne templeman
Nov 2008 Intermediate |
8 votes
15221 views
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Salted branzino fish
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elisa negri
Oct 2021 Intermediate |
1 vote | |
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!We know it’s a mouthful but we’re talking real Italian comfort food here.… |
Skinny Kitchen with Nancy Fox
Oct 2010 Professional |
6 votes
13298 views
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Authentic Bolognese SauceBolognese sauce is often thought to be a tomato-based meat sauce, but a true bolognese actually has very little tomato. It is also served with… |
Darina Kopcok
Dec 2009 Intermediate |
1 vote
7243 views
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Creamy Basil Chicken PastaThis is a rich & creamy pasta that has quickly become a favorite with my family & friends. I like lots of garlic so feel free to cut the amount down… |
Mary Joseph
Feb 2008 Advanced |
6 votes
28315 views
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Lasagna ItalianaInspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat… |
ExhilaratingChef
Mar 2015 Professional |
1 vote
8541 views
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Oven Baked Chicken ParmesanEasy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt… |
myra byanka
Jun 2016 Professional |
2 votes
4746 views
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Weir Dough for Pizza
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Joanne Weir
Jul 2008 Professional |
3 votes
16378 views
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Baked Spaghetti CasseroleThis was taken from the Food Network Magazine, January/February 2012 issue, page 53. The total time for this casserole is a little over two… |
Now We're Cooking!
Jan 2012 Intermediate |
2 votes
14432 views
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