Main dish recipes with 500 or fewer calories

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

Kurdish Meatballs with Swiss Chard

Light meat patties stuffed with Swiss chard and simmered in stock with wine.

Now That's More Like It..... Sloppy Joes

Sweet and sour fish

Sweet and sour fish

Farmer's Market Meal

A meal made with season ingredients from the local Salt Lake City Farmer's Market.…

Crunchy Long Beans With Sesame Seeds

This is just a simple vegetable dish I'd discovered during my last Shopping & Dining Trip in Bangkok. I was…

Single Serving Lamb and Cranberry Pies

Make these in individual ramekin dishes for easy serving and happy eating :-)…

Chicken Fried Rice

Chicken Quesadillas

Texan Ranch Chicken Casserole

Pineapple Stuffed Sweet Potato

A really simple, but super tasty baked potato which is good for you and your skin too :-)

Chicken Enchilada casserole

Spinach Pie with Ham

This is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo

Stuffed Chicken With Eggplant

I love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with…

Vietnamese Inspired Chili

This is a work in progress. I wanted something a little different in a chili and decided to try to come up with a Vietnamese chili recipe.