Italian Baked Chicken Breasts Recipe

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4 votes | 7087 views

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

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Servings: 2 servings
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Ingredients

Cost per serving $0.64 view details

Directions

  1. In a shallow bowl, beat egg whites and vinegar. In another shallow bowl, combine the bread crumbs, parsley, garlic powder and garlic salt. Dip chicken in egg mixture, then coat with crumb mixture.
  2. Place in an 8-in. square baking dish coated with cooking spray; lightly coat chicken with butter-flavored spray. Sprinkle with salt and pepper. Bake, uncovered, at 375F for 20-25 mins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 2 servings
Calories 131  
Calories from Fat 15 11%
Total Fat 1.66g 2%
Saturated Fat 0.39g 2%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 309mg 13%
Potassium 172mg 5%
Total Carbs 14.53g 4%
Dietary Fiber 0.9g 3%
Sugars 2.09g 1%
Protein 13.24g 21%
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