Main dish recipes with 500 or fewer calories added by professional chefs

All recipes » Main dish » 500 or fewer calories

Elegant Shrimp Scampi Pasta Lightened Up For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…	Skinny Kitchen with Nancy Fox Feb 2012 Professional	3 votes 3 comments 8013 views
Chicken Cacciatore Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…	Salad Foodie Jun 2012 Professional	2 votes 2 comments 11851 views
Skinny Mexican Style Chicken and Cornbread Casserole My husband and I love this main course casserole so much, we ended up eating it 3 days in a row! The skinny for…	Skinny Kitchen with Nancy Fox Jan 2013 Professional	1 vote 2 comments 21933 views

Amazing Zucchini Pie I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…	Salad Foodie Jul 2013 Professional	2 votes 1 review 1 comment 6196 views
Grilled Fish Tacos Tangy avocado salsa and grilled fish in a warm tortilla make for a much healthier fish taco than the usual restaurant variety. This recipe is based…	Salad Foodie Jan 2012 Professional	1 vote 2 comments 9263 views
Simple, Tasty and Skinny, Egg Salad Sandwich Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite!…	Skinny Kitchen with Nancy Fox Apr 2012 Professional	2 votes 1 review 3 comments 7282 views
Skinny Chicken Pot Pie It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…	Skinny Kitchen with Nancy Fox Sep 2012 Professional	2 votes 1 review 1 comment 9001 views
The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I…	Skinny Kitchen with Nancy Fox Nov 2011 Professional	1 vote 1 comment 8431 views
Oven Brisket with Au Jus This brisket recipe makes a very flavorful natural gravy that can be used for French Dip Sandwiches, cheesesteaks, and other things. Since beef…	myra byanka Mar 2012 Professional	1 vote 7660 views
Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed I’ve trimmed the fat and calories by making the coleslaw with a skinny…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	1 vote 3 comments 5917 views
Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and Carrots This is a very easy and healthy dish. A refreshing Spring and Summer…	Las Vegas Recipe Guru Summerlin Mar 2018 Professional	1 vote 2040 views
Chicken Pot Pie Skinny-fied! Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…	Skinny Kitchen with Nancy Fox Jan 2012 Professional	3 votes 1 comment 7587 views
Mongolian Beef Adapted from The Essence of Shangri-La	Chez la mere Feb 2012 Professional	2 votes 1 review 5999 views
Skinny and Sensational, Thai Chicken and Peanut Noodles I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	2 votes 1 comment 7064 views
Broiled Flounder Amandine Delicious fish with a wonderful nutty lemony butter sauce.	B Innes Nov 2014 Professional	2 votes 4007 views