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European main dish recipes with 500 or fewer calories added by professional chefs
All recipes » Main dish » European » 500 or fewer calories
Italian MeatballsYears ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with… |
Salad Foodie
Mar 2011 Professional |
16 votes
51358 views
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Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine SauceThis tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,… |
Claudia lamascolo
Mar 2010 Professional |
11 votes
72601 views
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Shrimp Scampi with Angel Hair PastaThis is a spin off of the Cheesecake Factory's recipe! |
Patricia Stagich
Mar 2011 Professional |
3 votes
28700 views
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Arroz con Pollo - Yellow Rice and ChickenSpanish, Cuban, South American - a traditional and popular ethnic dish, this ranks among my all time favorites… |
Salad Foodie
Oct 2012 Professional |
2 votes
13824 views
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!We know it’s a mouthful but we’re talking real Italian comfort food here.… |
Skinny Kitchen with Nancy Fox
Oct 2010 Professional |
6 votes
13298 views
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Lasagna ItalianaInspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat… |
ExhilaratingChef
Mar 2015 Professional |
1 vote
8541 views
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Oven Baked Chicken ParmesanEasy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt… |
myra byanka
Jun 2016 Professional |
2 votes
4746 views
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Weir Dough for Pizza
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Joanne Weir
Jul 2008 Professional |
3 votes
16378 views
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Golumpkis (Polish stuffed cabbage rolls)Try something a little different: Have a Polish food festive dinner party! |
Debi Shawcross
Mar 2010 Professional |
3 votes
21158 views
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German Meatballs and SauerkrautI have never thought to serve meatballs on sauerkraut until I tasted this. Wow, forget about meatballs and spaghetti ~ this is delish! Perfect for… |
Salad Foodie
Sep 2015 Professional |
1 vote
11275 views
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Belgian Leek Tart with aged Goat Cheesewww.epicurious.com slight variation ... purchased pillsbury crust any goat cheese in combination with any… |
Chez la mere
Dec 2012 Professional |
1 vote
3031 views
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Gino's Noodle DoughNoodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the… |
J. Gino Genovesi
Jul 2013 Professional |
2 votes
6734 views
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Zucchini Smeriato ( Scalloped Zucchini)There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish… |
J. Gino Genovesi
Jan 2014 Professional |
3 votes
9085 views
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Seafood Paella
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Debi Shawcross
Mar 2010 Professional |
2 votes
5094 views
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Meat-filled Dinner PastriesDelicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree… |
Wendi Taylor
Jan 2013 Professional |
2 votes
11994 views
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