Main dish recipes with 500 or fewer calories added by professional chefs

All recipes » Main dish » 500 or fewer calories

Psari Plaki I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.	Kyra Martin Jun 2013 Professional	3 votes 1 review 2 comments 8627 views
Belgian Leek Tart with aged Goat Cheese www.epicurious.com slight variation ... purchased pillsbury crust any goat cheese in combination with any…	Chez la mere Dec 2012 Professional	1 vote 3031 views
Cashew Chicken Lettuce Wraps Sweet and delicious.	Kyra Martin May 2013 Professional	1 vote 3883 views

Gino's Noodle Dough Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…	J. Gino Genovesi Jul 2013 Professional	2 votes 1 comment 6734 views
Zucchini Smeriato ( Scalloped Zucchini) There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…	J. Gino Genovesi Jan 2014 Professional	3 votes 2 comments 9085 views
Seafood Paella	Debi Shawcross Mar 2010 Professional	2 votes 5094 views
Meat-filled Dinner Pastries Delicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree…	Wendi Taylor Jan 2013 Professional	2 votes 2 comments 11994 views
Homemade Franks & Beans courtesy dinneralovestory.com and This is based on a Victoria Granof recipe from Time for Dinner	Chez la mere Oct 2013 Professional	1 vote 3521 views
The Best Barbecued Chicken Ever With an Amazing Homemade Sauce Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	2 votes 1 comment 7059 views
Vegetable Lasagna Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…	Salad Foodie Aug 2012 Professional	2 votes 1 review 1 comment 13967 views
Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/…	Chez la mere Oct 2013 Professional	1 vote 7324 views
Savory Herb Meatloaf I keep Stove Top stuffings on hand to use in place of leftover breadcrumbs, so I decided to add some to a meatloaf recipe. It turned out very tasty.…	myra byanka Aug 2016 Professional	1 vote 3469 views
Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views
Coffee Braised Beef with Bacon and Mushrooms Coffee Braised Beef with Bacon and Mushrooms I have a confession to make. I really like my Crock Pot. Yes…	Michael Montgomery Feb 2010 Professional	2 votes 1 review 3693 views
Salmon Patties Like Mom’s - well sorta! My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…	Salad Foodie Feb 2012 Professional	2 votes 8554 views