Main dish recipes with 500 or fewer calories added by professional chefs

All recipes » Main dish » 500 or fewer calories

Sunday Supper Smothered Pork Chops Based on a recipe from the old Irondale Cafe in Irondale, Alabama.	myra byanka Oct 2012 Professional	3 votes 1 comment 11629 views
Skinny Lemon Glazed Chicken, Sweet and Sassy This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…	Skinny Kitchen with Nancy Fox Feb 2013 Professional	2 votes 1 comment 6071 views
Chicken Souvlaki I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve…	Kyra Martin Jan 2014 Professional	1 vote 1 comment 3056 views

Zucchini Turkey Burgers When I've made turkey burgers in the past, they've always seemed to turn out dry. The zucchini adds tons of moisture without adding flavor. This is…	Kyra Martin Feb 2014 Professional	1 vote 2054 views
grilled fish with soy celery sauce very easy to make, with minimum ingredients, can be make with sauce or dry.	sunil k.nayar Jun 2011 Professional	1 vote 3559 views
Lite and Fabulous Steak Pizzaiola This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…	Skinny Kitchen with Nancy Fox Feb 2012 Professional	1 vote 1 comment 4332 views
Asian Glazed Chicken Thighs Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…	Salad Foodie Apr 2012 Professional	2 votes 1 review 2 comments 9320 views
Cheeseburger in Paradise Skinny Soup Okay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a…	Skinny Kitchen with Nancy Fox Apr 2012 Professional	1 vote 3 comments 4982 views
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 6782 views
Chicken in a herby tomato sauce Deliciously aromatic dish that virtually cooks itself	Lemon Squeezy Apr 2013 Professional	1 vote 1 comment 4261 views
Florentine Salisbury Steak This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a…	J. Gino Genovesi Jun 2013 Professional	1 vote 1 review 4 comments 13525 views
Classic Beef Bourguignon - Crockpot Version Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven…	Salad Foodie Sep 2014 Professional	1 vote 1 comment 5347 views
corned beef	Brett Ede Jul 2010 Professional	1 vote 1842 views
Shashlik with Arabian Touch Shashlik is a Russian dish but popular all around the globe. I have given some Arabian spice touch to this dish.	miansari66 Feb 2011 Professional	1 vote 4189 views
Skinnylightful Chicken Fried Rice I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing…	Skinny Kitchen with Nancy Fox Jun 2012 Professional	1 vote 3974 views