Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and Carrots Recipe

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1 vote | 1557 views

This is a very easy and healthy dish. A refreshing Spring and Summer dish. Goes great with a good white, zinfandel wine or Saki.. Add white rice as a side dish. As an appetizer, add grilled or steamed pot stickers. Enjoy!!!!

Prep time:
Cook time:
Servings: 10
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Ingredients

Cost per serving $1.14 view details
  • 2 lbs chicken breast, cut up into 1/2 to 1 inch piece
  • 3 whole zucchinis, sliced in half into 1/2 to 1 inch half moons or quarters
  • 2 onions sliced into quarters
  • 1 lb shredded carrots
  • Season to taste with Monterey chicken seasoning, lime pepper seasoning, or any other favorite seasonings

Directions

  1. Oil and heat large fry pan over medium heat
  2. Add cut up chicken and begin to saute
  3. Add onions after about 5 minutes
  4. After chicken is about half way cooked, add carrots and zucchini, and saute until done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 10 servings
Calories 158  
Calories from Fat 62 39%
Total Fat 6.93g 9%
Saturated Fat 1.98g 8%
Trans Fat 0.09g  
Cholesterol 46mg 15%
Sodium 80mg 3%
Potassium 464mg 13%
Total Carbs 7.59g 2%
Dietary Fiber 2.1g 7%
Sugars 3.72g 2%
Protein 16.4g 26%
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