Main dish recipes with 500 or fewer calories added by professional chefs

Beef & Orange Stir Fry

creamy chicken korma

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

Pineapple Pico Chicken

The succulent chicken breast and crunchy fresh vegetables bring out the best of this unique blending of Asian and Tex-Mex flavors in a way the whole…

Skinny Chicken Tostadas in 20 Minutes

Sometimes getting dinner on the table need to be quick, right? Just because this colorful tostada is…

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.

Chicken Tender Rollups with Bacon Wrap

The basic version of this recipe abounds on the Internet, using boneless chicken breasts and gouda cheese. I…

Chocolate Sauce for Roman Oxtail

A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…

Roasted Asian-Style Lean Pork Tenderloin Dinner

Pork tenderloin is one of the leanest cuts of pork that’s both tender and easy to cook. The secret to making it…

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Baked Lamb

I'm normally not a huge lamb fan, but this was really good. I think it'd be just as good if you used beef or buffalo if lamb isn't your thing.

Inside Out Cabbage Roll Casserole

Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…

Caribbean Shrimp

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Red Beans & Rice

Simple, delicious, & healthy