Main dish recipes with 500 or fewer calories added by professional chefs

All recipes » Main dish » 500 or fewer calories

Sauerbraten Abkürzung You already know what sauerbraten is, yes? Well to that I add Abkürzung: German for "short cut" (let's hope my Googled translation is correct.)…	Salad Foodie Oct 2011 Professional	1 vote 2 comments 3590 views
The Best Barbecued Chicken With an Amazing Homemade Sauce What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…	Skinny Kitchen with Nancy Fox Aug 2013 Professional	0 votes 1 comment 7025 views
Chicken Soup to Live For! Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'.…	Amos Miller Apr 2011 Professional	3 votes 1 review 4933 views

Chicken à la King, a Classic Made Skinny Chicken à la King is a delicious, nostalgic recipe consisting of diced chicken in a luxuriously rich, cream…	Skinny Kitchen with Nancy Fox Jul 2012 Professional	2 votes 3 comments 3175 views
Garden Salmon Loaf	BearNakedBaker Apr 2011 Professional	1 vote 8656 views
Gnocchi If you have never had gnocchi, you are in for a great dish. I refer to my dish as Gnocchi even though the dough contains no potatoes.. Many areas…	J. Gino Genovesi Feb 2014 Professional	1 vote 4494 views
Classic Beef Bourguignon Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Crock pot…	Salad Foodie Sep 2014 Professional	1 vote 6016 views
DUNGENESS CHILI CRAB The Singaporeans claim the Chili Crab as their national dish. As a good Malaysian, this was ^our^ dish! But since my good friend, Karina, gave me…	Linda Tay Esposito Jun 2008 Professional	3 votes 2 comments 16142 views
Hoisin Glazed Salmon with Mango Pepper Salsa and Chinese Black Rice A simple, light entree--part of a spring dinner party menu	Debi Shawcross Mar 2010 Professional	1 vote 6202 views
Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil Ciao my friends! Today we make lasagna...	Fabio Bongianni Aug 2010 Professional	3 votes 3756 views
Creamy Zucchini, Ham & Pasta Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…	Salad Foodie Jan 2013 Professional	1 vote 1 comment 4378 views
Sweet and Sour Meatballs I served this at an informal dinner as mini-cocktail meatballs (1" size) but in a sweet and sour sauce, rather than barbecue, and everyone loved…	Salad Foodie Apr 2013 Professional	1 vote 3 comments 7239 views
Chicken Almond (from The Nut Tree Restaurant) My favorite entrée at the Nut Tree Restaurant (before it closed in ‘96) near Vacaville CA was Chicken Almond.…	Salad Foodie Jul 2013 Professional	1 vote 4 comments 13151 views
Chicken Fried Steak with Green Chili & Egg Southwestern Pueblo style chicken fried steak with a simple green chile gravy and a soft cooked egg.	Mick Rosacci Jan 2011 Professional	1 vote 3306 views
A Stupendous One Dish Wonder, Moroccan Chicken Stew This sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only…	Skinny Kitchen with Nancy Fox Dec 2011 Professional	2 votes 1 review 3 comments 4040 views