Psari Plaki Recipe

click to rate
3 votes | 8627 views

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Servings: 4
Tags:

Ingredients

Cost per serving $0.44 view details
  • olive oil
  • 2 onions, minced
  • 1 stalk celery, diced
  • 1 carrot, peeled and diced
  • 1 T minced garlic
  • 13 oz can chopped (diced) tomatoes
  • 2 T tomato paste
  • 1/4 tsp dry oregano
  • 1/2 tsp sugar
  • 2 oz panko (about 1/4 cup)
  • Little over a pound of sturdy white fish. I used sole and don't recommend it. The flavor was great, but texture wise it didn't hold up to the sauce and made more of a stew. The original recipe calls for snapper or cod.
  • 3 T chopped parsley
  • 1 T lemon juice

Directions

  1. Heat some olive oil in a pan and cook the onion, carrot and celery for about 10 minutes until they start to get tender.
  2. Add garlic and cook for a minute.
  3. Add the diced tomatoes, tomato paste, oregano and sugar. Simmer until it starts to thicken. Season as needed.
  4. Arrange the fish in a baking dish.
  5. Stir in the parsley and lemon juice to the sauce.
  6. Pour the sauce over the fish and sprinkle with the panko.
  7. Bake for about 20 minutes at 350 or until the fish is cooked through.

Toolbox

Add the recipe to which day?
« Today - May 22 »
Today - May 22
May 23 - 29
May 30 - Jun 05
June 6 - 12
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 97  
Calories from Fat 8 8%
Total Fat 0.94g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 212mg 9%
Potassium 294mg 8%
Total Carbs 19.74g 5%
Dietary Fiber 2.7g 9%
Sugars 5.82g 4%
Protein 3.19g 5%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Reviews

  • John Spottiswood
    I really enjoyed this fish. It was full flavored and light. I would highly recommend adding a healthy sprinkle of kosher salt and freshly ground black pepper to taste. I'm surprised it's not in the recipe.
    I've cooked/tasted this recipe!
    This is a variation

    Comments

    • ShaleeDP
      June 17, 2013
      This is interesting. Different and the healthy recipes are what we should go for these days.
      • June 15, 2013
        Sounds wonderful! I might add some cut green beans too to make it more veggie since I am trying to get my 6 or more veggies a day. Thanks John! Always enjoy reading your postings. Happy Father's Day!

        Leave a review or comment