Zucchini Smeriato ( Scalloped Zucchini) Recipe

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3 votes | 2216 views

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.

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Cook time:
Servings: 8
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Ingredients

Cost per serving $0.85 view details

Directions

  1. 1. Boil zucchini in salted water until somewhat soft. Drain, cool, slice. Set aside.
  2. 2 . In frying pan, heat oil, add onions, garlic, green pepper, celery. Cook until onions are translucent.
  3. 3. Greased a large baking dish. Layer in tomatoes, then zucchini and cooked vegetables.
  4. 4. Top with bread crumbs and cheddar cheese.
  5. 5. Bake at 350 degrees for about 35 minutes, allowing all items to cook.
  6. 6. Remove from oven; prod to loosen, add mozzarella cheese and bake for about 15 more minutes to allow cheese to blend and get somewhat brown.
  7. 7. Serve hot. Serves 8
  8. Variation: add i can mushroom soup; or 1 pound cooked ground beef. Ideal for side dish also.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 8 servings
Calories 124  
Calories from Fat 47 38%
Total Fat 5.37g 7%
Saturated Fat 2.7g 11%
Trans Fat 0.02g  
Cholesterol 12mg 4%
Sodium 232mg 10%
Potassium 433mg 12%
Total Carbs 13.46g 4%
Dietary Fiber 2.5g 8%
Sugars 5.02g 3%
Protein 6.66g 11%
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Reviews

  • Robyn Savoie
    I'm always looking for new ways to make zucchini. Going to try this one this week.

    Comments

    • Shalina Silva
      January 15, 2014
      mmm this sounds delish! im goin to try soon... I need to find time! :)

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