Vegetable Lasagna Recipe

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2 votes | 3507 views

Lasagna laced with garden vegetables makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients daunt you. I just consider it my afternoon therapy session. The veggies are cut in small pieces to layer better between noodles. As usual, this is way better the next day than the first (and even 2 or 3 days beyond that!), so whenever possible I try to make it a day ahead.

Prep time:
Cook time:
Servings: 12
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Ingredients

Cost per serving $0.81 view details
  • ½ pound lasagna noodles (I used 9 pieces)
  • 1 26-ounce jar of pasta sauce or marinara sauce (about 3 1/4 cups)
  • 2 tablespoons tomato paste
  • 1 teaspoon oregano leaves
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes, or to taste
  • 8 ounces of mozzarella cheese, divided
  • 1 15-ounce container ricotta cheese
  • 1 egg
  • 1/4 cup minced fresh parsley
  • 1 tablespoon olive oil (or a little more as needed)
  • 1 ½ cups broccoli, chopped or cut in small flowerettes and pieces
  • 1 cup cauliflower, chopped or cut in small flowerettes and pieces
  • ½ cup diced carrots
  • 2 cloves garlic, minced
  • 3/4 cup chopped zucchini
  • ½ cup chopped yellow summer squash (or use zucchini here too)
  • 1 cup sliced mushrooms
  • 1 cup spinach chopped
  • Few fresh leaves basil torn, plus more for garnish (optional)
  • 1/2 teaspoon sea salt
  • ½ cup fresh grated Parmesan cheese

Directions

  1. Cook lasagna noodles according to package directions. Drain.
  2. Stir together pasta sauce, tomato paste, oregano, and black and red pepper flakes in medium saucepan; cover and simmer 15-20 minutes then remove from heat.
  3. Grate 4 ounces of the mozzarella cheese. Cut remaining 4 ounces into 12 slices and set aside.
  4. In medium bowl stir together grated mozzarella and ricotta cheese with the egg and parsley.
  5. Heat oven to 350 degrees. Lightly spray an 8" x 12" oblong baking pan (2 quart capacity) with vegetable spray.
  6. Heat oil in large skillet over medium heat. Saute broccoli, cauliflower and carrots 3-4 minutes in oil until they begin to soften but are not yet tender.
  7. Add garlic, zucchini, squash, mushrooms, spinach, basil and sea salt; saute 2-3 minutes more. Remove from heat.
  8. Pour ½ cup of pasta sauce in bottom of prepared baking pan, tilting to coat bottom.
  9. TO MAKE LAYERS: Arrange 3 lasagna noodles in pan. Spread 1/3 of the ricotta mixture on first noodle layer, then 1/3 of sauteed veggies and 1 cup of pasta sauce; sprinkle 1/3 of the Parmesan cheese over all. Continue with 2 more identical layers.
  10. Cover with foil and bake 45-50 minute, or until hot and bubbly. Uncover and arrange mozzarella slices on top. Bake uncovered 5-10 more minutes.
  11. Allow to stand 15-20 minutes before cutting. Garnish with a few basil leaves and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 12 servings
Calories 281  
Calories from Fat 109 39%
Total Fat 12.23g 15%
Saturated Fat 5.89g 24%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 587mg 24%
Potassium 449mg 13%
Total Carbs 27.49g 7%
Dietary Fiber 3.0g 10%
Sugars 7.32g 5%
Protein 15.41g 25%
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Reviews

  • myra byanka
    Yum. I'm not a vegetarian, but don't have to have meat or poultry with everything, so must cook this soon.
    • Robyn Savoie
      I have a vegetarian lasagna recipe I want to try still. I will add this to my collection and see which one I like.

      Comments

      • Shalina Silva
        January 15, 2013
        I love spinach lasagna :) ....i have not perfected it however, but i am still trying. This will be another variety i would try soon. Thanks for sharing.

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