Main dish recipes with 300 or fewer calories

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Healthier Slow-Cooker Chicken Tortilla Soup

This is from Allrecepies and it is really good.

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Chicken Pot Pie with Cornbread Topping

McCormick's Chicken Marsala

Triple-Hot Chicken

Broccoli and Cheese Strata

Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…

Pizza and Sauce

I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here.…

Creamy Sauce- dairy free

Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken…

HEARTY LENTIL AND BROWN RICE BURGER

Clean Diet week 1, day 3 lunch

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

Italian Zucchini Pie

Easy summer supper for a hot day.

Zucchini Pie

Easy summer supper for a hot day.