Italian main dish recipes with 300 or fewer calories

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Chicken Risotto

Chicken Risotto

Chicken Rissoto is an easy recipe for a cheesy and delicious Italian style chicken casserole. It takes less than an hour from start to finish.…

RecipeKing
Mar 2015
Intermediate
1 vote
147 views
Chicken Cacciatore

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Salad Foodie
Jun 2012
Professional
2 votes
2899 views
Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients daunt you. I just…

Salad Foodie
Aug 2012
Professional
2 votes
4265 views
Involtini di cavolo ( Stuffed Cabbage)

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

J. Gino Genovesi
Feb 2014
Professional
1 vote
1686 views
Easy Chicken Parmesan

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

RecipeKing
Feb 2015
Intermediate
1 vote
208 views
Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Our good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her…

John Spottiswood
Apr 2011
Advanced
10 votes
1671 views
Barciole. Italian for "good freaking food"

Barciole. Italian for "good freaking food"

However you want to pronounce it, and I have heard several ways...Bar'cola...Bar'cio...Bar-joel....what ever,…

Michael Swiney
Aug 2013
Advanced
1 vote
1507 views
Weir Dough for Pizza

Weir Dough for Pizza

Joanne Weir
Jul 2008
Professional
3 votes
7174 views
Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
909 views
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
Jan 2014
Professional
3 votes
2881 views
Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced
17 votes
1549 views
Italian Chicken Stew

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

RecipeKing
Dec 2014
Intermediate
1 vote
466 views
Sunday Sugo Rosso (Red Sauce)

Sunday Sugo Rosso (Red Sauce)

This recipe is adapted from one in Jeff Smith's book The Frugal Gourmet Cooks Three Ancient Cuisines published in 1989. I modified it a bit to make…

Bob Vincent
Jun 2013
Intermediate
1 vote
1407 views
Hubby's Meatballs and sauce recipe

Hubby's Meatballs and sauce recipe

My husband wanted to make something for dinner, so he decided to look online and find something to make. The…

Denise Sherin
Mar 2014
Advanced
1 vote
1249 views
Brett & Bart's favorite spaghetti

Brett & Bart's favorite spaghetti

This is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got…

jeanne templeman
Nov 2008
Intermediate
6 votes
5483 views