Italian main dish recipes with 300 or fewer calories

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Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients daunt you. I just…

Salad Foodie
Aug 2012
Professional
2 votes
3518 views
Brett & Bart's favorite spaghetti

Brett & Bart's favorite spaghetti

This is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got…

jeanne templeman
Nov 2008
Intermediate
6 votes
5213 views
Chicken Cacciatore

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Salad Foodie
Jun 2012
Professional
2 votes
2171 views
Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced
17 votes
1246 views
Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Our good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her…

John Spottiswood
Apr 2011
Advanced
10 votes
1503 views
Lasagna

Lasagna

Very easy to make. Can be done with or without ground beef!

Sofia Reino
Mar 2010
Advanced
2 votes
1342 views
Weir Dough for Pizza

Weir Dough for Pizza

Joanne Weir
Jul 2008
Professional
3 votes
6887 views
Barciole. Italian for "good freaking food"

Barciole. Italian for "good freaking food"

However you want to pronounce it, and I have heard several ways...Bar'cola...Bar'cio...Bar-joel....what ever,…

Michael Swiney
Aug 2013
Advanced
1 vote
1170 views
Fast veal Parmigiana

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Easy Cook - Laka kuharica
Sep 2014
Intermediate
1 vote
205 views
Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil

Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil

Ciao my friends! Today we make lasagna...

Fabio Bongianni
Aug 2010
Professional
3 votes
746 views
Melissa's Bolognese Sauce

Melissa's Bolognese Sauce

melissa
Dec 2010
Intermediate
1 vote
624 views
Winter Red Sauce over Spaghetti Squash

Winter Red Sauce over Spaghetti Squash

Bob Towlson
Nov 2011
Advanced
2 votes
403 views
Involtini di cavolo ( Stuffed Cabbage)

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

J. Gino Genovesi
Feb 2014
Professional
1 vote
1234 views
Creamy Tomato Sauce with Spaghetti

Creamy Tomato Sauce with Spaghetti

Catherine Pappas
Aug 2014
Intermediate
1 vote
477 views
Cheesy Spinach Stuffed Portobellos

Cheesy Spinach Stuffed Portobellos

Jennifer Bass
Feb 2011
Intermediate
2 votes
364 views