Italian main dish recipes with 300 or fewer calories

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Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients daunt you. I just…

Salad Foodie
Aug 2012
Professional
2 votes
6489 views
Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced
17 votes
2615 views
Lite and Fabulous Steak Pizzaiola

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Skinny Kitchen with Nancy Fox
Feb 2012
Professional
1 vote
1350 views
Chicken Cacciatore

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Salad Foodie
Jun 2012
Professional
2 votes
5479 views
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
Jan 2014
Professional
3 votes
4138 views
seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
734 views
Brett & Bart's favorite spaghetti

Brett & Bart's favorite spaghetti

This is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got…

jeanne templeman
Nov 2008
Intermediate
6 votes
6207 views
Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Our good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her…

John Spottiswood
Apr 2011
Advanced
10 votes
2313 views
Involtini di cavolo ( Stuffed Cabbage)

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

J. Gino Genovesi
Feb 2014
Professional
1 vote
2805 views
Easy Chicken Parmesan

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

RecipeKing
Feb 2015
Intermediate
1 vote
814 views
Cod fillets in a milky sauce

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Easy Cook - Laka kuharica
Oct 2012
Intermediate
2 votes
1775 views
Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil

Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil

Ciao my friends! Today we make lasagna...

Fabio Bongianni
Aug 2010
Professional
3 votes
1476 views
Weir Dough for Pizza

Weir Dough for Pizza

Joanne Weir
Jul 2008
Professional
3 votes
8825 views
Italian Chicken Stew

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

RecipeKing
Dec 2014
Intermediate
1 vote
1001 views
Sunday Sugo Rosso (Red Sauce)

Sunday Sugo Rosso (Red Sauce)

This recipe is adapted from one in Jeff Smith's book The Frugal Gourmet Cooks Three Ancient Cuisines published in 1989. I modified it a bit to make…

Bob Vincent
Jun 2013
Intermediate
1 vote
2351 views