Italian main dish recipes with 300 or fewer calories

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Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients daunt you. I just…

Salad Foodie
Aug 2012
Professional
2 votes
3312 views
Chicken Cacciatore

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Salad Foodie
Jun 2012
Professional
2 votes
1978 views
Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Our good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her…

John Spottiswood
Apr 2011
Advanced
10 votes
1449 views
Brett & Bart's favorite spaghetti

Brett & Bart's favorite spaghetti

This is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got…

jeanne templeman
Nov 2008
Intermediate
6 votes
5128 views
Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced
17 votes
1168 views
Fast veal Parmigiana

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Easy Cook - Laka kuharica
Sep 2014
Intermediate
1 vote
160 views
Melissa's Bolognese Sauce

Melissa's Bolognese Sauce

melissa
Dec 2010
Intermediate
1 vote
579 views
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
Jan 2014
Professional
3 votes
2329 views
Chicken with Olives, capers & Tomatoes

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

MANJULA
Nov 2011
Advanced
2 votes
921 views
Lasagna

Lasagna

Very easy to make. Can be done with or without ground beef!

Sofia Reino
Mar 2010
Advanced
2 votes
1258 views
Pizza Sauce

Pizza Sauce

Goes great with pizza crust recipe

Kathy Armstrong
Sep 2013
Intermediate
1 vote
497 views
Barciole. Italian for "good freaking food"

Barciole. Italian for "good freaking food"

However you want to pronounce it, and I have heard several ways...Bar'cola...Bar'cio...Bar-joel....what ever,…

Michael Swiney
Aug 2013
Advanced
1 vote
1032 views
Weir Dough for Pizza

Weir Dough for Pizza

Joanne Weir
Jul 2008
Professional
3 votes
6775 views
Bubble Up Pizza

Bubble Up Pizza

Modified version of the original Pampered Chef Bubble Up Pizza Recipe

Beth Roan
Mar 2012
Intermediate
1 vote
420 views
Spicy Romano Chicken & Pasta

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Beth Roan
Mar 2012
Intermediate
1 vote
718 views