Italian main dish recipes with 300 or fewer calories

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Italian Chicken Stew

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

RecipeKing
Dec 2014
Intermediate
1 vote
239 views
Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients daunt you. I just…

Salad Foodie
Aug 2012
Professional
2 votes
3653 views
Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced
17 votes
1325 views
Chicken Cacciatore

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Salad Foodie
Jun 2012
Professional
2 votes
2272 views
Barciole. Italian for "good freaking food"

Barciole. Italian for "good freaking food"

However you want to pronounce it, and I have heard several ways...Bar'cola...Bar'cio...Bar-joel....what ever,…

Michael Swiney
Aug 2013
Advanced
1 vote
1280 views
Brett & Bart's favorite spaghetti

Brett & Bart's favorite spaghetti

This is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got…

jeanne templeman
Nov 2008
Intermediate
6 votes
5258 views
Weir Dough for Pizza

Weir Dough for Pizza

Joanne Weir
Jul 2008
Professional
3 votes
6970 views
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
Jan 2014
Professional
3 votes
2552 views
Spicy Romano Chicken & Pasta

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Beth Roan
Mar 2012
Intermediate
1 vote
844 views
Pasta with Cream Sauce

Pasta with Cream Sauce

This beautiful pasta is well coated with a delicious garlic-cream sauce. It's so versatile that it can be served as a side dish or as a main meal .

Evelyn Scott
Feb 2010
Advanced
3 votes
903 views
Chicken with Olives, capers & Tomatoes

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

MANJULA
Nov 2011
Advanced
2 votes
1018 views
Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Our good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her…

John Spottiswood
Apr 2011
Advanced
10 votes
1548 views
Hubby's Meatballs and sauce recipe

Hubby's Meatballs and sauce recipe

My husband wanted to make something for dinner, so he decided to look online and find something to make. The…

Denise Sherin
Mar 2014
Advanced
1 vote
1056 views
Melissa's Bolognese Sauce

Melissa's Bolognese Sauce

melissa
Dec 2010
Intermediate
1 vote
675 views
Grilling Recipes, Tips and Fun To Cook Foods!

Grilling Recipes, Tips and Fun To Cook Foods!

Grilling is a nice alternative to cooking and the feeling of warm weather and fun is in the air...here are a…

Claudia lamascolo
May 2010
Professional
1 vote
1306 views