Main dish with 300 or fewer calories recipes

All recipes » Main dish » 300 or fewer calories

Fabulous Pork Tenderloin I know that's a bold title, but this Pork Tenderloin is truly phenomenal. The sauce has a mix of Thai and Middle Eastern flavors that is harmonious…	John Spottiswood Oct 2008 Advanced	11 votes 7 reviews 2 comments 21504 views
Vegetable Lasagna Lasagna laced with garden vegetables makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients daunt you. I just…	Salad Foodie Aug 2012 Professional	2 votes 1 review 1 comment 682 views
Nuwave Pork Roast This is a make ahead recipe. Buy a large pork roast when it goes on sale. Divide it into one pound portions. Then follow the recipe below.	Sharon Tison Oct 2011 Intermediate	2 votes 1899 views

Tilapia Broiled Egyptian Style We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by…	John Spottiswood Mar 2008 Advanced	4 votes 2 reviews 1 comment 8940 views
Chicken Kabobs These kabobs are colorful, tasty, and make a great dish for any summertime party.	Kelsey Martin Jun 2008 Intermediate	4 votes 1 comment 10524 views
V8- MEATLOAF & GLAZE Delicious Meatloaf using V8 vegetable juice and old fashion rolled oats Great with Meat Loaf Glaze (see recipe) MEATLOAF GLAZE: 3 tbsp. brown…	Kitchenkats May 2013 Advanced	1 vote 15 views
Tomato-Zucchini Casserole	Elena Jimenez Jul 2008 Beginner	3 votes 4397 views
Easy Chinese Asparagus and Beef This is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she…	John Spottiswood Jan 2009 Advanced	2 votes 1 review 3114 views
Sauted Cilantro Halibut This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	Mihir Shah Jan 2008 Advanced	6 votes 5 reviews 2 comments 5183 views
Spicy Mustard Steak Marinade/ Rub Spicy mustard rub for any cut of red meat.	LK Aug 2008 Intermediate	2 votes 2 reviews 5474 views
Shrimp Tacos These shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with…	John Spottiswood Dec 2008 Advanced	4 votes 2 reviews 1 comment 4760 views
Noodles with Cabbage, Mushrooms and Roasted Seaweed I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…	tigerfish May 2010 Intermediate	1 vote 219 views
Asian Glazed Chicken Thighs Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…	Salad Foodie Apr 2012 Professional	2 votes 1 review 2 comments 371 views
Weight Watchers 4 Points Plus Spicy BBQ Chicken. This is a Weight Watchers 4 PointsPlus+ outdoor barbecue Recipe.	Weight Watchers Crockpot Recipes Jul 2011 Intermediate	1 vote 1 comment 621 views
Glazed pork chops Exceptionally easy and flavorful meal.	Easy Cook - Laka kuharica Nov 2012 Intermediate	1 vote 487 views