American main dish with 300 or fewer calories recipes

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Fabulous Pork Tenderloin

I know that's a bold title, but this Pork Tenderloin is truly phenomenal. The sauce has a mix of Thai and Middle Eastern flavors that is harmonious…

Parmesan Crusted Chicken

Spicy Mustard Steak Marinade/ Rub

Spicy mustard rub for any cut of red meat.

Tomato-Zucchini Casserole

Mexican Pot Roast

Spinach, Potato, and Smoked Salmon Frittata

A quick and easy meal for breakfast or dinner.

V8- MEATLOAF & GLAZE

Delicious Meatloaf using V8 vegetable juice and old fashion rolled oats Great with Meat Loaf Glaze (see recipe) MEATLOAF GLAZE: 3 tbsp. brown…

Nuwave Pork Roast

This is a make ahead recipe. Buy a large pork roast when it goes on sale. Divide it into one pound portions. Then follow the recipe below.

Spicy Grilled Salmon Fillets

A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside…

Beer Grilled Pork Chops

Easy Chicken and Rice

Easy Grilled Salmon a la Costco

Carb-free, healthy, flavorful, and easy, salmon is the way to go!

Dijon and Honey Panko Breaded Chicken Breasts

Need an easy Saturday night dinner after all that spring yard work? These sweet and spicy chicken breasts come…

Sloppy Sloppy Joes

These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.