American main dish recipes with 300 or fewer calories

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Chicken Kabobs

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Kelsey Martin
Jun 2008
Intermediate
5 votes
15479 views
Bistro Chicken

Bistro Chicken

A healthy, tasty, easy recipe for the whole family.

The Accidental Chef
Nov 2011
Advanced
3 votes
6048 views
Barbacoa De Cabeza

Barbacoa De Cabeza

Barbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the…

Sergio Hernandez
Nov 2009
Advanced
2 votes
9500 views
Crockpot Cranberry-Orange Pork Roast

Crockpot Cranberry-Orange Pork Roast

Crockpot Cranberry-Orange Pork Roast is a delicious, easy and healthy WeightWatchers (5) PointsPlus+ recipe.…

RecipeKing
Nov 2014
Intermediate
1 vote
163 views
Roasty Thanksgiving Turkey

Roasty Thanksgiving Turkey

The perfect Thanksgiving roasted turkey, brined in a salt/honey blend and roasted so that it's browned on the outside but moist on the inside

Sarah Reid
Oct 2008
Intermediate
3 votes
6231 views
Low-Fat Spice Rubbed Roast Turkey

Low-Fat Spice Rubbed Roast Turkey

Traditional turkeys are nearly flavorless when you skip the skin and gravy—and that’s where most of the fat and…

Robyn Savoie
Mar 2014
Advanced
2 votes
1788 views
Fabulous Pork Tenderloin

Fabulous Pork Tenderloin

I know that's a bold title, but this Pork Tenderloin is truly phenomenal. The sauce has a mix of Thai and Middle Eastern flavors that is harmonious…

John Spottiswood
Oct 2008
Advanced
11 votes
23345 views
Sauted Cilantro Halibut

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Mihir Shah
Jan 2008
Advanced
7 votes
6654 views
Easy Sunday Crock Pot MeatBall

Easy Sunday Crock Pot MeatBall

For when you don't want to spend Sunday in the kitchen. Easy and Good with a hint of BBQ

Kitchenkats
May 2013
Advanced
1 vote
5382 views
The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I…

Skinny Kitchen with Nancy Fox
Nov 2011
Professional
1 vote
2350 views
Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
Sep 2011
Professional
12 votes
2354 views
Spicy Mustard Steak Marinade/ Rub

Spicy Mustard Steak Marinade/ Rub

Spicy mustard rub for any cut of red meat.

LK
Aug 2008
Intermediate
3 votes
7081 views
Barbecued Wings Charlotte Style

Barbecued Wings Charlotte Style

North Carolina prides itself on its barbecue. You can find any number of variations for this classic regional sauce throughout North Carolina's…

Robyn Savoie
Jul 2014
Advanced
2 votes
1227 views
Pork and Hominy Chili

Pork and Hominy Chili

Nancy Miyasaki
Feb 2008
Intermediate
4 votes
7417 views
Chicken Pot Pie Skinny-fied!

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
3 votes
2262 views