Main dish with 400 or fewer calories recipes

Weight Watchers 4 Points Plus Spicy BBQ Chicken.

This is a Weight Watchers 4 PointsPlus+ outdoor barbecue Recipe.

Icelandic Fish Stew

This is a traditional icelandic dish served with dark ryebread spread with butter. Read more:…

Korean Spicy Tofu

This is an easy and tasty dish to serve either as a small main course or as a side dish with other Korean food. The Korean recipe I have does not…

Beef Stroganoff

Chicken with Roasted Sweet Potato Salad

Sausage and Pinto Bean Cornbread Casserole

This is a recipe my father and I created, which was inspired by Southern Living's Chicken and Black Bean…

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…

Sauerkraut and Sausage Casserole

I found this in the Lititz Church of the Brethren Cookbook credited to Helen Forry. I love sauerkraut and this…

Tomato Vodka Sauce

Creamy & as spicy as you want it to be! (Just adjust ground red pepper to taste)

Weir Dough for Pizza

Chicken with Mushroom Olive Cream Sauce

The mushrooms and olives make this sauce full flavored and quite rich. This goes great over rice or pasta.

Spinach, Potato, and Smoked Salmon Frittata

A quick and easy meal for breakfast or dinner.

Easy Broccoli and Cauliflower Gratin

Dijon and Honey Panko Breaded Chicken Breasts

Need an easy Saturday night dinner after all that spring yard work? These sweet and spicy chicken breasts come…