Microwave main dish recipes with 400 or fewer calories

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Steamed Salmon with Bok Choy

Steamed Salmon with Bok Choy

A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…

Julia Ann Souders
Aug 2014
Intermediate
1 vote
1284 views
Zucchini Meatballs in Cream Sauce - Microwave Quick!

Zucchini Meatballs in Cream Sauce - Microwave Quick!

Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…

Salad Foodie
Jun 2016
Professional
1 vote
957 views
Chesse-Stuffed Manicotti

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Walter Sandsquish
Nov 2012
Intermediate
1 vote
1286 views
Goulash

Goulash

The classic paprika-flavored dish from Hungary, stewed in a microwave.

Walter Sandsquish
Oct 2012
Intermediate
1 vote
954 views
Fish Mornay

Fish Mornay

The popular French seafood dish, baked in a microwave.

Walter Sandsquish
Oct 2012
Intermediate
1 vote
932 views
Fold Over Tortilla Casserole

Fold Over Tortilla Casserole

Fold Over Tortilla Casserole

RecipesnFood
Sep 2015
Intermediate
1 vote
627 views
HERBED BEEF ROAST IN MICROWAVE

HERBED BEEF ROAST IN MICROWAVE

A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With…

Renu Guru
Sep 2015
Advanced
1 vote
320 views
20 minute pulled pork.

20 minute pulled pork.

This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered…

Bob Blanchard
Jul 2011
Professional
1 vote
1854 views
Chicken Parmesan

Chicken Parmesan

Cheese-flavored chicken, baked in a microwave.

Walter Sandsquish
Jan 2013
Intermediate
1 vote
1453 views
BARBAQUED MEATBALLS

BARBAQUED MEATBALLS

My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…

Kim Wallace
Mar 2009
Intermediate
1 vote
1823 views
Italian Vegetable Casserole

Italian Vegetable Casserole

Italian Vegetable Casserole

RecipesnFood
Oct 2015
Intermediate
1 vote
312 views
Paella

Paella

The Spanish rice dish, made in a microwave.

Walter Sandsquish
Dec 2012
Intermediate
1 vote
744 views
Microwave Chicken Parmesan

Microwave Chicken Parmesan

sally
May 2013
Intermediate
1 vote
1038 views
Atlantic Salmon

Atlantic Salmon

Atlantic Salmon

ChicitaGatita
Apr 2012
Intermediate
1 vote
923 views