Easy Crispy Oven-Fried Chicken With Quick Slaw Recipe

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2 votes | 5079 views

A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using 2 different crumb coatings (corn flakes and panko) and found the corn flake crumbs gave better color and overall results. The buttermilk marinade makes the chicken moist and tender.

Prep time:
Cook time:
Servings: 4


Cost per serving $1.21 view details
  • 3/4 cup buttermilk
  • 1 tablespoon Caribbean jerk seasoning, divided
  • 4 boneless skinless chicken breast halves
  • 1 to 2 cups fine cornflake crumbs
  • 1/4 teaspoon salt
  • Spray vegetable oil
  • 4 cups shredded cabbage mix for coleslaw (or make your own)
  • 1/4 cup sweet onion, chopped
  • 1/4 cup chopped radishes
  • 1/4 cup mayonnaise
  • 2 teaspoons apple cider vinegar
  • 1 teaspoons honey
  • 1/2 teaspoon celery seed
  • 1/4 teaspoon salt, or to taste


  2. In large zip-type bag, place buttermilk and 1 teaspoon of jerk seasoning; mix well. Add chicken, turning to coat. Seal and marinate in refrigerator at least 30 minutes.
  3. In shallow dish mix cornflake crumbs, remaining jerk seasoning and salt; set aside. Place rack in shallow baking pan; spray rack with cooking spray.
  4. Remove chicken from milk marinade 1 piece at a time and add to crumb mixture, turning to coat; arrange on prepared baking rack. Repeat with remaining chicken pieces.
  5. Bake in 400 degree oven for 30 minutes or until chicken is fork tender.
  7. In large bowl toss cabbage mix, onion and radishes. In small bowl whisk mayonnaise, vinegar, honey, celery seed and salt. Pour over coleslaw and toss to coat well.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 236  
Calories from Fat 113 48%
Total Fat 12.8g 16%
Saturated Fat 2.05g 8%
Trans Fat 0.01g  
Cholesterol 29mg 10%
Sodium 555mg 23%
Potassium 333mg 10%
Total Carbs 17.35g 5%
Dietary Fiber 2.1g 7%
Sugars 6.93g 5%
Protein 13.79g 22%
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  • Bob Vincent
    May 14, 2014
    Hi Salad Foodie:
    I am always looking for ways to prepare boneless chicken breasts. I like the use of jerk seasoning and the buttermilk marinade. I always have Panko crumbs on hand but it sounds like the results were better with corn flakes. Baking instead of frying saves some calories as well. A Try Soon for sure. Thanks for sharing!
    Best Regards,

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