Vegetables main dish recipes with 400 or fewer calories

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Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
Sep 2011
Professional
12 votes
7065 views
Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced
17 votes
2755 views
20 minute Skillet Baked Eggplant Parmesan

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
182 views
Vegetarian Asian Noodles

Vegetarian Asian Noodles

You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…

Keely Locke
Dec 2011
Intermediate
2 votes
3358 views
Vegetarian TVP Spaghetti Sauce

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Micheline
Dec 2014
Intermediate
1 vote
1808 views
Corn and Ham Cheese Casserole

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Carolinaheartstrings
Nov 2013
Intermediate
2 votes
1058 views
Ginataang Kalabasa at Okra

Ginataang Kalabasa at Okra

Lidy Concepcion
Dec 2011
Intermediate
1 vote
4061 views
Spinach & Artichoke Pierogi (Polish Dumplings)

Spinach & Artichoke Pierogi (Polish Dumplings)

I use my Aunt Pearl's Dough recipe and I decided to make a filling different from the norm (Potato & Cheese or…

ChaCha Can Cook
Oct 2011
Intermediate
1 vote
2814 views
Veggie Dumplin Chowder

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Suzi
Feb 2011
Intermediate
2 votes
1234 views
Zucchini Pie

Zucchini Pie

Cooking along with Carla and I'm calling it FOFF Thursday. Check out this weeks recipe: A light, easy but totally tasty Zucchini Pie.

Joanne
Sep 2011
Intermediate
1 vote
1863 views
Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients daunt you. I just…

Salad Foodie
Aug 2012
Professional
2 votes
6568 views
Easy Chinese Asparagus and Beef

Easy Chinese Asparagus and Beef

This is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she…

John Spottiswood
Jan 2009
Advanced
2 votes
6222 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…

Skinny Kitchen with Nancy Fox
Apr 2013
Professional
2 votes
5522 views
Round zucchinis stuffed with tuna fish

Round zucchinis stuffed with tuna fish

The filling, in spite of the ingredients like anchovies and capers, is very delicate.

Easy Cook - Laka kuharica
May 2016
Intermediate
1 vote
98 views
Zucchini Crusted Pizza SP7

Zucchini Crusted Pizza SP7

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just…

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
100 views