Canadian main dish recipes with 400 or fewer calories

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Vegetarian TVP Spaghetti Sauce

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Micheline
Dec 2014
Intermediate
1 vote
1893 views
Tourtière du Québec (Quebec meat pie)

Tourtière du Québec (Quebec meat pie)

A typical, traditional Quebec meat pie, served mostly during the Holiday Season.

Micheline
Sep 2010
Intermediate
2 votes
3408 views
Jenny Craigs Italian Chicken Rolls

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Micheline
Jan 2011
Intermediate
2 votes
3003 views
Lemon Rice with Crispy Salmon

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Enda Love
Mar 2016
Intermediate
1 vote
549 views
Hot Hoisin Ribs

Hot Hoisin Ribs

Succulent ribs guaranteed to please. You can make them ahead and re-heat them 10 minutes on the BBQ before serving. For milder flavour, omit or…

Micheline
Jul 2010
Intermediate
2 votes
1090 views
Hearty Turkey Chili

Hearty Turkey Chili

A Medium Hearty Chili that has tons of veggies and is low Calories but Doesnt Seem Like it

Monocot
May 2010
Professional
3 votes
1357 views
Indonesian Chicken

Indonesian Chicken

barefoot contessa

Chez la mere
Apr 2011
Professional
1 vote
558 views
Crockpot Savory Swiss Steak

Crockpot Savory Swiss Steak

A meal awaits you when you get home with this fork-tender swiss steak recipe.

Micheline
Nov 2010
Intermediate
3 votes
2842 views
Roasted vegetable casserole

Roasted vegetable casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…

Enda Love
Mar 2016
Intermediate
1 vote
337 views
Québec Tourtière (Meat pie)

Québec Tourtière (Meat pie)

A typical, traditional Québec meat pie, usually served during the Holiday Season.

Micheline
Jul 2010
Intermediate
2 votes
4372 views
Maple-Smoked Ribs

Maple-Smoked Ribs

Who does not love juicy, spicy ribs? These ribs melt in your mouth.

Micheline
May 2013
Intermediate
1 vote
1018 views
Southwest SpiceRub

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Ben
Dec 2014
Professional
1 vote
1509 views
Avocado Lime Rice with Grilled Shrimp

Avocado Lime Rice with Grilled Shrimp

This recipe combines veggies, grains, and protein for a meal that is ready in just over a half hour (including…

Enda Love
Mar 2016
Intermediate
1 vote
321 views
Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes

Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes

courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/…

Chez la mere
Oct 2013
Professional
1 vote
1951 views
Dry Rub For Pulled Pork

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

Ben
Dec 2014
Professional
1 vote
1894 views