Easy Crispy Oven-Fried Chicken With Quick Slaw Recipe

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1 vote | 858 views

A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using 2 different crumb coatings (corn flakes and panko) and found the corn flake crumbs gave better color and overall results. The buttermilk marinade makes the chicken moist and tender.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.21 view details
  • 3/4 cup buttermilk
  • 1 tablespoon Caribbean jerk seasoning, divided
  • 4 boneless skinless chicken breast halves
  • 1 to 2 cups fine cornflake crumbs
  • 1/4 teaspoon salt
  • Spray vegetable oil
  • SLAW INGREDIENTS:
  • 4 cups shredded cabbage mix for coleslaw (or make your own)
  • 1/4 cup sweet onion, chopped
  • 1/4 cup chopped radishes
  • 1/4 cup mayonnaise
  • 2 teaspoons apple cider vinegar
  • 1 teaspoons honey
  • 1/2 teaspoon celery seed
  • 1/4 teaspoon salt, or to taste

Directions

  1. CHICKEN DIRECTIONS:
  2. In large zip-type bag, place buttermilk and 1 teaspoon of jerk seasoning; mix well. Add chicken, turning to coat. Seal and marinate in refrigerator at least 30 minutes.
  3. In shallow dish mix cornflake crumbs, remaining jerk seasoning and salt; set aside. Place rack in shallow baking pan; spray rack with cooking spray.
  4. Remove chicken from milk marinade 1 piece at a time and add to crumb mixture, turning to coat; arrange on prepared baking rack. Repeat with remaining chicken pieces.
  5. Bake in 400 degree oven for 30 minutes or until chicken is fork tender.
  6. QUICK-SLAW DIRECTIONS:
  7. In large bowl toss cabbage mix, onion and radishes. In small bowl whisk mayonnaise, vinegar, honey, celery seed and salt. Pour over coleslaw and toss to coat well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 236  
Calories from Fat 113 48%
Total Fat 12.8g 16%
Saturated Fat 2.05g 8%
Trans Fat 0.01g  
Cholesterol 29mg 10%
Sodium 555mg 23%
Potassium 333mg 10%
Total Carbs 17.35g 5%
Dietary Fiber 2.1g 7%
Sugars 6.93g 5%
Protein 13.79g 22%
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Comments

  • Bob Vincent
    May 14, 2014
    Hi Salad Foodie:
    I am always looking for ways to prepare boneless chicken breasts. I like the use of jerk seasoning and the buttermilk marinade. I always have Panko crumbs on hand but it sounds like the results were better with corn flakes. Baking instead of frying saves some calories as well. A Try Soon for sure. Thanks for sharing!
    Best Regards,
    Bob

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