Grill main dish recipes with 400 or fewer calories

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Grilled Chicken Tikka

Grilled Chicken Tikka

I adapted this recipe from Steven Raichlen's The Barbecue Bible for a super bowl party. I added paprika and cumin and made a few other small…

John Spottiswood
Feb 2015
Advanced
1 vote
707 views
Easy Mediterranean Chicken

Easy Mediterranean Chicken

This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…

GrillKing
Mar 2008
Intermediate
11 votes
16486 views
Spicy Asian Grilled Pork Chops

Spicy Asian Grilled Pork Chops

This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…

John Spottiswood
Nov 2014
Advanced
3 votes
1195 views
Dutch West Indies Chicken Kebabs - Boka Dushi

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

John Spottiswood
Dec 2014
Advanced
3 votes
832 views
Beer Can Chicken

Beer Can Chicken

An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!

Elena Jimenez
Jul 2008
Beginner
7 votes
20374 views
"Tandoori" grilled chicken

"Tandoori" grilled chicken

While this dish isn't made in a traditional Indian clay oven, the yogurt marinade and spice blend can still yield a very authentic-tasting end…

Chris Patil
Feb 2008
Advanced
11 votes
10696 views
Asian-Style Grilled Black Bass

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

John Spottiswood
May 2013
Advanced
5 votes
1923 views
Barbecued Wings Charlotte Style

Barbecued Wings Charlotte Style

North Carolina prides itself on its barbecue. You can find any number of variations for this classic regional sauce throughout North Carolina's…

Robyn Savoie
Jul 2014
Advanced
2 votes
1522 views
Tarragon Grilled Chicken Fillets over Salad

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

John Spottiswood
Dec 2014
Advanced
2 votes
781 views
Grilled Fish Tacos

Grilled Fish Tacos

Tangy avocado salsa and grilled fish in a warm tortilla make for a much healthier fish taco than the usual restaurant variety. This recipe is based…

Salad Foodie
Jan 2012
Professional
1 vote
2038 views
Tacos Al Carbon

Tacos Al Carbon

This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little…

John Spottiswood
May 2008
Advanced
3 votes
12648 views
Jerk Pork

Jerk Pork

This dish is best prepared on a grill with the tenderloin served with a pink center.

Andrew
Mar 2008
Beginner
4 votes
5040 views
Grilled Lamb Kabobs

Grilled Lamb Kabobs

These are easy and super delicious- a heads up, you'll want to mix up the meat, kabob it and let the flavors marry in the fridge for at least 2…

Beth Griffin
Aug 2009
Advanced
2 votes
3671 views
Grilled Chicken with Red Pepper Harissa

Grilled Chicken with Red Pepper Harissa

Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a…

Robyn Savoie
Apr 2014
Advanced
1 vote
1105 views
Grilled Tandoori Turkey Tenderloin

Grilled Tandoori Turkey Tenderloin

This is a fun rendition of Tandoori. It is adapted from a recipe in Cuisine At Home seven years ago. Since…

Bob Vincent
Sep 2012
Intermediate
3 votes
1582 views