Main dish recipes with 400 or fewer calories

All recipes » Main dish » 400 or fewer calories

Baked Black Peppered Fish with Buttered Onions Luckily my son challenged me yesterday..he told me to make Baked Black Peppered Fish! . I don't know where he…	Marelie Mar 2011 Intermediate	1 vote 5172 views
Italian Meatballs Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with…	Salad Foodie Mar 2011 Professional	16 votes 5 reviews 8 comments 51358 views
Scallops with couscous Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group	Debbie Mar 2011 Professional	2 votes 2854 views

Italian Chicken Breasts This recipe is so simple that I wonder if you can actually call it a recipe. Three ingredients and very little work so it is great for that quick…	Walker Mar 2011 Intermediate	1 vote 2526 views
Pinto Beans Got this recipe from juliecooks.com. I added avacado chunks as well as fresh diced tomato with shredded cheese and sour cream. My son said it…	sunlit2 Mar 2011 Intermediate	1 vote 1502 views
Rice and Beans Southwest Style This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.	Jo Mar 2011 Intermediate	1 vote 2065 views
Thai Basil & Curry Shrimp - Pattaya This is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and…	John Spottiswood Mar 2011 Advanced	4 votes 9554 views
Thai Ginger Chicken This is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn…	John Spottiswood Mar 2011 Advanced	8 votes 3 reviews 5 comments 5489 views
Tramezzini copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati	maria liberati Feb 2011 Professional	2 votes 855 views
Lemon Ginger Meatballs An asian inspired entree quick enough for a weeknight dinner.	Helen Doberstein Feb 2011 Intermediate	1 vote 1654 views