Italian main dish recipes with 500 or fewer calories

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Spaghetti with vegetable sauce

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Harini m
Jun 2013
Intermediate
1 vote
2173 views
Salmon Picatta

Salmon Picatta

I made picatta with fresh salmon fillets. Served with home made tomato sauce.

Hidemi Walsh
Sep 2013
Intermediate
1 vote
2040 views
Hubby's Meatballs and sauce recipe

Hubby's Meatballs and sauce recipe

My husband wanted to make something for dinner, so he decided to look online and find something to make. The…

Denise Sherin
Mar 2014
Advanced
1 vote
3801 views
Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
3956 views
Garden Marinara Sauce with Spaghetti

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Salad Foodie
Aug 2016
Professional
1 vote
2268 views
Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic…

Kyle Dalakas
Feb 2018
Advanced
1 vote
1481 views
Turkey Sausage Ragu

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Mihir Shah
May 2009
Advanced
1 vote
5044 views
Easy Meat Sauce with Grilled Zucchini & Spaghetti

Easy Meat Sauce with Grilled Zucchini & Spaghetti

This is a treat with a loaf of Italian bread and a colorful side salad. Enjoy with Love, Catherine

Catherine Pappas
Jan 2011
Intermediate
2 votes
2733 views
Italian Rice and Beans

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Rich H
Aug 2011
Intermediate
1 vote
2168 views
Tagliatelle with Scallops, Cream and Saffron

Tagliatelle with Scallops, Cream and Saffron

Evelyn Scott
Mar 2012
Advanced
1 vote
3073 views
Turkey Lasagna with Spinach and Mushrooms

Turkey Lasagna with Spinach and Mushrooms

Red, green and white, the perfect Italian flag colors, make this lasagna as pretty as it is delicious. It’s a…

Salad Foodie
Apr 2012
Professional
1 vote
2557 views
Rotini with Pesto, Tomatoes and Spinach

Rotini with Pesto, Tomatoes and Spinach

My friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along…

Salad Foodie
Jan 2015
Professional
2 votes
3687 views
MAS Ranch Red Sauce

MAS Ranch Red Sauce

Great Red Sauce for pasta

candice masters
Jan 2009
Professional
1 vote
3299 views
Stuffed Crepes

Stuffed Crepes

I loved this! It was basically a fun new twist on lasagna. The tomato sauce was really simple, but delicious. It'd be great to use on loads of other…

Kyra Martin
Sep 2013
Professional
1 vote
1091 views
Pork Sausage with Braised Fennel

Pork Sausage with Braised Fennel

This is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend…

Nate Appleman
Apr 2008
Professional
3 votes
7048 views