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Oven Baked Chicken Parmesan Recipe

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2 votes | 4746 views
1 review | 0 comments

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt for 1 to 1 1/2 hours and rinsing them in cold water for several minutes. Or, take a kitchen mallet or rolling pin and put the whammy on 'em.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.93 view details
  • 4 boneless, skinless chicken breasts
  • 1 C your favorite spaghetti sauce, or more
  • 1 beaten egg
  • 1 C Italian seasoned breadcrumbs, or use plain and add 1 tsp. dry Italian seasoning
  • 1/2 tsp. garlic powder
  • 8 oz. shredded Mozzarella cheese
  • 1/2 C grated Parmesan
  • garnish: paprika

Directions

  1. Prepare breasts by preferred method and dry the,
  2. Place beaten egg in one plate and breadcrumbs, to which garlic powder has been added, in another.
  3. Dredge them in egg, then breadcrumbs, then place in foil-lined baking pan.
  4. Bake 20-25 minutes.
  5. Remove and pour sauce on top, add Parmesan, then Mozzarella.
  6. Bake an additional 10-15 minutes.
  7. Serve on pasta.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 474  
Calories from Fat 188 40%
Total Fat 20.98g 26%
Saturated Fat 10.49g 42%
Trans Fat 0.01g  
Cholesterol 118mg 39%
Sodium 1103mg 46%
Potassium 462mg 13%
Total Carbs 31.35g 8%
Dietary Fiber 2.9g 10%
Sugars 7.99g 5%
Protein 38.21g 61%
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Reviews

  • Tyler
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    This was a decent chicken parmigiana dish. I like that the chicken is baked and not fried so its somewhat healthier. I'm not a great cook, but this was definitely not hard to make and it came out well. My family was pleased. We like garlic, so I added more than the 1/2 tsp that the recipe calls for. I would recommend this and I will make it again in the future. Thanks to Myra Byanka for posting this recipe.
    I've cooked/tasted this recipe!

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