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Italian main dish recipes with 500 or fewer calories
All recipes » Italian » 500 or fewer calories » Main dish
Chicken MarsalaThis recipe has a creamy mushroom sauce instead of a brothy sauce. I usually double and triple the recipe and make extra sauce to accompany a side… |
Terri Jordan
Feb 2008 Intermediate |
4 votes
12945 views
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Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)Adapted from: Lidia’s Italian-American Kitchen. These make a delicious… |
Catherine Pappas
Feb 2010 Intermediate |
3 votes
2607 views
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Broccoli Rabe Garlic PastaThe garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish. |
Evelyn Scott
Mar 2010 Advanced |
2 votes
3159 views
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Lite and Fabulous Steak PizzaiolaThis Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s… |
Skinny Kitchen with Nancy Fox
Feb 2012 Professional |
1 vote
4332 views
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Soba Noodles with Asparagus, Parmesan, Bacon & EggThis recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal.… |
John Spottiswood
Nov 2012 Advanced |
2 votes
5697 views
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Chicken in a herby tomato sauceDeliciously aromatic dish that virtually cooks itself |
Lemon Squeezy
Apr 2013 Professional |
1 vote
4261 views
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Florentine Salisbury SteakThis dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a… |
J. Gino Genovesi
Jun 2013 Professional |
1 vote
13525 views
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Pot Of Beans (Italian Style)This family recipe is from my mother, Anne. Every Christmas and Easter she cooked a ham. This recipe was a way to be frugal and use every bit of it.… |
Melodie
Aug 2010 Advanced |
1 vote
3382 views
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Involtini di cavolo ( Stuffed Cabbage)I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride… |
J. Gino Genovesi
Feb 2014 Professional |
1 vote
6078 views
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Chicken Risotto (gluten-free)
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Evelyn Scott
Mar 2010 Advanced |
2 votes
2306 views
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Cod fillets in a milky sauceCod with a little onion and a little milk: one of the most classic north Italian fish recipes. |
Easy Cook - Laka kuharica
Oct 2012 Intermediate |
2 votes
4915 views
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Spicy Romano Chicken & PastaAn adapted version of the yummy Johnny Carino's Spicy Romano Chicken |
Beth Roan
Mar 2012 Intermediate |
1 vote
5186 views
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Cheesy Vegetable LasagnaThis is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli,… |
Beth Roan
Jun 2012 Intermediate |
1 vote
3108 views
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Chicken ParmesanCheese-flavored chicken, baked in a microwave. |
Walter Sandsquish
Jan 2013 Intermediate |
1 vote
3865 views
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Shrimp LinguineShrimp Linguine is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, WeightWatchers (6) Points+ and diabetic… |
RecipeKing
Jan 2015 Intermediate |
1 vote
2594 views
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