Italian main dish recipes with 500 or fewer calories

Angel Hair Pasta with Garlic Herbs and Parmesan

Angel Hair Pasta with Garlic Herbs and Parmesan, When I was a college student living on my own years ago one of…

Shrimp Linguine

Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

Shrimp Fra Diavolo

This is such a satisfying, tasty and festive meal. Enjoy and Always Cook with Love, Catherine

Neapolitan Pizza (Pizza Napoletana)

My dad had a small wood stove in his first restaurant for making pizzas. They were soooo good! This is how I…

Pizza Sauce

Goes great with pizza crust recipe

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Chicken Cacciatore

Chicken Cacciatore; easy, home style and delicious! A great family meal!

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Real Tomato Pie

The famous pizza from the Northeast is a thick Sicilian crust, layers of thick sliced mozzarella cheese, and a zesty tomato sauce.

Tuscan Pork

This dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it.…

Pre-Run Spag Bol Pie

Spaghetti bolognese is commonly recommended as the dish to have the night before a big run. So here it is in pie form, which tastes good both warm…

Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…

Pesto Polenta Lasagna

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.