Salted branzino fish Recipe

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Servings: 4 people


Cost per serving $4.65 view details
  • 1,5 kg salt big
  • 5 large egg whites
  • 2 whole sea bass 500 gr
  • 8 sprigs fresh parsley
  • 2 sprigs fresh thyme
  • 4 thin slices of lemon


  1. Preheat the oven to 200C. Mix salt and 5 egg whites in a large bowl, adding more egg whites if necessary to form a granular paste. Press a 1/4 inch layer of salt mixture (large enough to hold both fish) on a baking pan with large edges. Fill the cavity of each whole fish with half of the sprigs of herbs and lemon slices.
  2. Put the fish over the salt mixture on the pan. Pack the remaining salt mixture on the fish to enclose it completely. Roast until the thermometer is inserted into the thickest part of the fish to a temperature of about 20 minutes. Let stand for 10 minutes.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 394g
Recipe makes 4 servings
Calories 95  
Calories from Fat 14 15%
Total Fat 1.52g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 97012mg 4042%
Potassium 340mg 10%
Total Carbs 3.82g 1%
Dietary Fiber 1.2g 4%
Sugars 1.12g 1%
Protein 16.98g 27%
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