Italian main dish recipes with 500 or fewer calories

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…

Broccoli Rabe with Bacon & Anchovies

This is a delicious meal to place on any table. Enjoy with much Love, Catherine

Gran Lasagna di Carnevale

A sumptous scrumptious dish for feasting with family and friends

Shortcut Chicken Parmesan

This shortcut version of an Italian classic has all the flavor for a lot less work.

Pasta Primavera

A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…

Italian Filled Pasta Shells

This is such a great dish for Italian night!

Slow-Cooker Chicken Cacciatore - Weight Watchers

Weight Watchers - Freestyle Points = 4

00 Flour Grilled Pizza

A pizza dough that is perfect to grill and makes indoors or out. Summertime fun with this grilled pizza on a charcoal or gas grill is going to…

Pasta with Fresh Red Peppers

This recipe serves as a healthy main dish. It is very low calorie but still a comfort food. I often put leftover vegetables in this recipe, other…

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

Vegetarian Lasagna

Winter Red Sauce over Spaghetti Squash

Baked Spaghetti

My husband's new favorite meal. Time consuming but worth it!

Lasagna

The classic Italian dish, baked in a microwave.

Italian Meatballs

These are tasty meatballs. Everyone has their own version. This one was based on what I had on hand and the fact that I needed to use up some…