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Quick and easy main dish recipes with 500 or fewer calories
All recipes » 500 or fewer calories » Main dish
Orange Shrimp and Crab Stuffed Roasted Butternut SquashThis Orange Shrimp and Crab stuffed Roasted Butternut Squash makes an elegant, yet simple, presentation for… |
Judy Hickman Armstrong
Nov 2008 Intermediate |
72 votes
15672 views
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Thai Basil ChickenQuick and easy and oh, so yummy! So much so, we copied this recipe and gave it to our guests at our wedding! |
Nancy Miyasaki
Feb 2008 Intermediate |
44 votes
37373 views
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Asian Baked SalmonIts delicious and easy to make, the portion can be easily adjusted for 2 or for 8. Enjoy! |
Connie Mcmillan
Oct 2008 Intermediate |
25 votes
17844 views
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Locavore Squash & Italian Meatball Stir-FryThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful… |
Sherri Williams
Sep 2013 Advanced |
17 votes
11453 views
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Spicy Shrimp Moroccan StyleThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne… |
John Spottiswood
Sep 2008 Advanced |
18 votes
38966 views
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Cilantro ShrimpThis is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I… |
Nancy Miyasaki
Aug 2010 Intermediate |
16 votes
17909 views
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Rich Sauce with White Eggplant & HerbsEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow… |
Amos Miller
Sep 2011 Professional |
13 votes
16536 views
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Taco CasseroleA Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love. Source:… |
1st Place Recipes
Feb 2011 Intermediate |
14 votes
43214 views
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Chicken Braised in Coconut MilkFor a more kid-friendly, non-spicy version, just do steps 2-4. It’s still super-moist and delicious – and even faster and easier! On really rushed… |
Kristin Chen
Jul 2008 Intermediate |
12 votes
30772 views
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BBQ Pork Tenderloin - Spanish StyleThis dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination… |
John Spottiswood
Jul 2010 Advanced |
11 votes
14194 views
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Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine SauceThis tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,… |
Claudia lamascolo
Mar 2010 Professional |
11 votes
72601 views
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Top SF Chronicle Recipe: Pasta with Broccoli and Spicy SausageOur good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her… |
John Spottiswood
Apr 2011 Advanced |
10 votes
7837 views
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Japanese Teriyaki ChickenBuy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key… |
manabu masuda
Feb 2008 Intermediate |
11 votes
50948 views
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St. Patrick's Day Salmon with LeeksThis recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the… |
John Spottiswood
Mar 2009 Advanced |
9 votes
22505 views
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Easy Mediterranean ChickenThis is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice… |
GrillKing
Mar 2008 Intermediate |
11 votes
33737 views
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