Taco Casserole Recipe

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14 votes | 43214 views

A Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love.

Source: http://heart-healthy.recipes-network.net/taco-casserole.html

Prep time:
Cook time:
Servings: 8 Servings


Cost per serving $1.39 view details


  1. Preheat oven at 400. Prepare a 8" square dish with cooking spray; set aside.
  2. In a large saucepan, cook chicken, onions, bell peppers, and garlic until chicken is no longer pink.
  3. Stir in taco seasoning mix and taco sauce; set aside.
  4. In a medium sized bowl, combine sour cream and cottage cheese; set aside.
  5. Place half the crushed chips onto the bottom of the prepared dish. Add chicken mixture to cover the chips, then cover the chicken mixture with sour cream mixture.
  6. Sprinkle with cheese and remaining crushed chips.
  7. Bake, uncovered, for 30 minutes or until cheese has melted.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 8 servings
Calories 353  
Calories from Fat 161 46%
Total Fat 18.15g 23%
Saturated Fat 7.69g 31%
Trans Fat 0.03g  
Cholesterol 59mg 20%
Sodium 890mg 37%
Potassium 265mg 8%
Total Carbs 29.45g 8%
Dietary Fiber 2.5g 8%
Sugars 4.41g 3%
Protein 18.03g 29%
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  • Kristi Rimkus
    My mother used to make a dish like this. We loved it!
    • Chef Roach
      This recipe is totally awesome. I fixed this last night and it seemed to vanish before my eyes. My wife wants me to fix this one and take it to our son's house this week end. We are all meeting there to help him out with fixing up his flooded basement.
      I've cooked/tasted this recipe!
      1 person likes this review
      • myra byanka
        Made this for lunch today using leftover chicken. Yum.


        I've cooked/tasted this recipe!
        • Ken
          We just had this the other night for dinner everyone enjoyed it and no left overs. I used ground turkey instead of chicken its a keeper.
          I've cooked/tasted this recipe!
          This is a variation


          • ShaleeDP
            February 20, 2013
            That looks delicious! I like tacos and casseroles too. Nice recipe!
            • Lauren CoffeeMuffins
              October 31, 2011
              This looks amazing, love Mexican inspired food (and casseroles) :)
              • Arturo Féliz-Camilo
                October 12, 2011
                Looks amazing!
                • Laura Warnke
                  September 27, 2011
                  Just what I need to make for dinner tonight! It looks tasty.

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