Asian main dish recipes with 500 or fewer calories added by professional chefs

Kung Pao Chicken

Spicy Chipotle Peanut Chicken Tostadas

I love this dish! It's light, low calorie, low sodium, low fat and very easy to make!

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…

Mongolian Beef

Adapted from The Essence of Shangri-La

Kung Pao Chicken

Pineapple Pico Chicken

The succulent chicken breast and crunchy fresh vegetables bring out the best of this unique blending of Asian and Tex-Mex flavors in a way the whole…

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Pork Bolgogi

Beef & Orange Stir Fry

Chicken and Pepper Egg Rolls

Chicken Lo Mein

Mu Shu Pork

This is a great leftover recipe. The recipe calls for cubed...but sometimes I like to shred mine. It all depends on what I have left over...

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Roasted Asian-Style Lean Pork Tenderloin Dinner

Pork tenderloin is one of the leanest cuts of pork that’s both tender and easy to cook. The secret to making it…