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Main dish recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 400 or fewer calories

Kukuye Sabzi From a wonderful Book, in a Persian Kitchen by Maideh Mazda So easy healthy and delicious.	Phyllis Smith Mar 2016 Intermediate	1 vote 1203 views
Potato Chana Masala Baked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish…	Enda Love Mar 2016 Intermediate	1 vote 1 comment 1460 views
Avocado Lime Rice with Grilled Shrimp This recipe combines veggies, grains, and protein for a meal that is ready in just over a half hour (including…	Enda Love Mar 2016 Intermediate	1 vote 1204 views

Lemon Rice with Crispy Salmon This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…	Enda Love Mar 2016 Intermediate	1 vote 1859 views
Roasted vegetable casserole Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…	Enda Love Mar 2016 Intermediate	1 vote 1593 views
Grilled Chicken-Melon Salad Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…	RecipeKing Feb 2016 Intermediate	1 vote 1144 views
Tortilla Espanola Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…	RecipeKing Jan 2016 Intermediate	1 vote 3811 views
Egyptian Edamame Stew Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…	RecipeKing Jan 2016 Intermediate	1 vote 1626 views
Pork and Shrimp Fried Rice Rice is an integral part of the Chinese New Year celebratory meal. Representing fertility, luck and wealth, it is the cornerstone of many iconic…	Enda Love Jan 2016 Intermediate	1 vote 2009 views
Asian Beef and Mushroom Soup with Rice Sharing a meal with family, often called a reunion dinner, is a fundamental part of the Chinese New Year…	Enda Love Jan 2016 Intermediate	1 vote 1256 views
Beef and Mushrooms Stew Beef and Mushrooms Stew-is a delicious and easy recipe for a hearty meal. It takes only 40 minutes on the stove-top from start to finsh. Ingredients…	RecipeKing Jan 2016 Intermediate	1 vote 1 comment 3564 views
Shrimp Linguine Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…	RecipeKing Dec 2015 Intermediate	1 vote 1547 views
American Best Pork Steaks American Best Pork Steaks	RecipesnFood Dec 2015 Intermediate	1 vote 1 comment 2773 views
Delicious Zippy Zucchini Casserole Delicious Zippy Zucchini Casserole	RecipesnFood Nov 2015 Intermediate	1 vote 1 comment 1577 views
Taco Casserole This is a simple casserole that I threw together one night for a quick meal for my boys and it disappeared before my eyes in under 30 minutes. I…	Kim Putteet Nov 2015 Intermediate	1 vote 2640 views