Breakfast & brunch recipes with 200 or fewer calories

Western omelette

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Breakfast Casserole

Mini Mushroom Frittata

March is almost over and spring has sprung in the Carolinas! I hope wherever you live you are as lucky as we are to have such a beautiful spring…

Spinach Artichoke Quiche

This is a recipe that my mom has been making for almost 40 years. What I love about it is that you use a blender AND it always turns out well. The…

Tomato Basil Fritata

Tomatoes, freshly snipped basil and creamy mozzarella cheese surrounded by a light and puffy egg.

My Maple Bran Muffins

These are very good! Due to health issues I have been eating differently. This recipe has no dairy. The flax meal in water is the substitute for…

Amazing Muffin Cups

Paneer & Pepper Quiche

Since the last Tuesday I was not well, I was surviving on cornflakes and milk so Friday morning as I was feeling a little better I decided to make…

Fat Free Whole Wheat Banana Muffin

http://www.gotmixer.com/fat-free-whole-wheat-banana-muffin-recipe/ This Fat Free Whole Wheat Banana Muffin…

Egg and Crispy Potatoes on Wilted Spinach

This month we are once again participating in the Improv Cooking Challenge with Kristen at Frugal Antics of a…

Crustless Quiche

March is here! Does that mean spring is just around the corner? We sure hope so. This month at Carolina HeartStrings we decided to celebrate…

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

No Flour, No Sugar Blueberry Muffins

You can add or use a combination of carrots bananas or apples and add nuts if you like.

Whole Grain Waffles

Any ground flours can be substitued to personal preference.