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.jpg) This spread makes for a quick and easy plus vitamin packed breakfast. |
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This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed with goodness. Perfect for a quick snack and spread for breads including biscuits, toast, bagels and more...A simple little spread with a BIG heart.
Ingredients
- 3 tbsp. flax seeds
- 2 tbsp. softened unsalted butter
- 1 tsp. honey
- scant pinch of kosher salt
Directions
- With a mortar and pestle, grind down flax seeds until it resembles a dry paste consistency, about 4 minutes.
- In a small mixing bowl, transfer flax seeds and add remaining ingredients. Mix with a rubber spatula until well blended and season.
- If too soft simply refrigerate for about 5 minutes to re solidify.
- Spread on your favorite medium like toast, bagels, naan, pitas etc..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 2 servings | |
| Calories 131 | |
| Calories from Fat 105 | 80% |
| Total Fat 11.93g | 15% |
| Saturated Fat 7.33g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 92mg | 4% |
| Potassium 29mg | 1% |
| Total Carbs 6.25g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.05g | 3% |
| Protein 0.96g | 2% |
Reviews
March 1, 2012
You may also use a reduced fat butter spread or margarine. In addition, omit the butter and replace it with reduced fat or fat free cream cheese for a sassy dip for fruit slices!!!I've cooked/tasted this recipe!This is a variation
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