No Flour, No Sugar Blueberry Muffins Recipe

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1 vote | 5113 views

You can add or use a combination of carrots bananas or apples and add nuts if you like.

Prep time:
Cook time:
Servings: 12


Cost per serving $0.57 view details


  1. Heat oven to 425
  2. Grease pan
  3. Combine milk and 1/2 oats that you not grind and soak for 15 min.
  4. In seperate bowl beat egg and applesauce, stir in oatmeal, add remaining ingredients and mix.
  5. Bake 15-17 minutes.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 12 servings
Calories 139  
Calories from Fat 24 17%
Total Fat 2.84g 4%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 224mg 9%
Potassium 151mg 4%
Total Carbs 23.57g 6%
Dietary Fiber 3.0g 10%
Sugars 5.67g 4%
Protein 5.56g 9%
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