Paneer & Pepper Quiche Recipe

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1 vote | 2227 views

Since the last Tuesday I was not well, I was surviving on cornflakes and milk so Friday morning as I was feeling a little better I decided to make some tasty and quick and definately savoury brunch. When I saw the eggs the very first thing that came to my head was Quiche....simple, easy and filling.

Prep time:
Cook time:
Servings: 4 slices


Cost per serving $0.73 view details
  • Eggs 4 numbers
  • Red Bell Pepper 1 number
  • Paneer 200 gms
  • Beans 6 numbers
  • Green Chilly 2 numbers
  • Onion, big 1 number
  • Garlic cloves 3 numbers
  • Milk 1 cup
  • Dried Thyme 1 tablespoon
  • Oil 2 tablespoons
  • Salt As per taste
  • Black Pepper 1 teaspoon


  1. Chop the onion, red bell pepper and pepper separately into small cubes. Cut the chilly very finely.
  2. Blanch the beans for about 5 min and then, shock them in ice water. Keep them aside.
  3. Pre heat the oven at 140 C for 10 min.
  4. Heat 2 tbs oil in a pan and add the garlic, fry till the garlic turn brown.
  5. Add onion and pepper to the pan and saute them till the vegetables are soften.
  6. Then add the paneer and green chilly and fry for 10 min.
  7. In a big bowl, whip the eggs with milk, dried thyme, salt & pepper.
  8. Add the cooked vegetables and paneer to the bowl and mix them properly.
  9. Grease a baking pan with some oil and pour the egg mixture to the baking pan.
  10. Arrange the bean on top of the egg mixture on the baking pan
  11. Bake it at 180 C for 30 to 35 mins.
  12. Quiche is ready to be served.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 4 servings
Calories 137  
Calories from Fat 89 65%
Total Fat 10.06g 13%
Saturated Fat 2.03g 8%
Trans Fat 0.18g  
Cholesterol 53mg 18%
Sodium 43mg 2%
Potassium 232mg 7%
Total Carbs 8.39g 2%
Dietary Fiber 1.5g 5%
Sugars 5.81g 4%
Protein 4.19g 7%
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